This is Nova, an advanced kettlebell workout. You buy in with 50 CrossFit burpees and then proceed to the main task with is 10 rounds FOR TIME of 6 double kettlebell half snatch and 3 overhead deadlifts each side. The whole workout should take about 18 to 25 minutes. Rx is 2 x 16kg/35lbs for […]
Kettlebell Workout Nova Read More »
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“When I was younger my football coaches said for squats when doing heavy weight just to go down to where your legs were parallel to the ground then shoot/push hard up. Since then I’ve always taken that approach to anything leg related.” I’ve gotten quite a few of these comments to videos I post where
The Definite Answer to: How Deep Should You Squat? Read More »
Cold water therapy and cold showers are seen by many Europeans as the secret to long live and robust health. In this article I will cover a couple of the many benefits of cold showers. Many people falsely believe they’ll get sick if exposed to the cold, but the exact opposite is true. Not only
3 Benefits of Cold Showers for Exercise Recovery Read More »
This workout requires two kettlebells, is 14 minutes in duration, and is a full-body workout for intermediate to advanced level of kettlebell training. You should have good overhead mobility, be able to clean, strict press, and most of all have the strength and stability to perform an overhead reverse lunge. The Perfect Kettlebell Workout
Kettlebell Workout Procerus Fortis 14 Read More »
4 min AMRAP deadlift hang clean strict press switch at will 2 min rest 8 min AMRAP dead clean and squat dead snatch and oh squat swing snatch and reverse lunge switch at will 2 min rest 100 single arm swings 100 half snatch FOR TIME Rx 1 x 16kg
David Keohan Kettlebell Workout Read More »
How to Swing a Kettlebell Correctly? Read More »
If you want to get back in shape after the holidays, it’s time to bring out those kettlebells for some hardcore workout routines. If you’re feeling lazy to go to the gym to hit those cable machines and try some of the exercises from this post from TheWorkoutDigest, you’ll be happy to know that kettlebell
Kettlebell Workouts As An Alternative to Cable Machine Exercises Read More »
The single arm kettlebell swing is the gateway to kettlebell cleans and snatches. You can use the single arm kettlebell swing on its own for cardio workouts. If you want an aerobic effect you chose a weight and pace you can maintain for a longer duration. If you want an anaerobic effect you chose a heavier
How to Single Arm Kettlebell Swing Read More »
Kettlebell Interval Workout MORTUUS GEMINUS 50 Read More »
In this video, I perform several kettlebell rotational exercises for the core. I’ll also increase the challenge of stability by bringing the feet closer together which will require even more core work.
Kettlebell Rotational Exercises for the Core Read More »
The dead swing snatch into overhead squat with single or double kettlebell is a kettlebell combo I highly recommend for strength, flexibility, and coordination.
Snatch into Overhead Squat Single and Double Kettlebell Read More »
The proper name for this exercise: Dead Swing Snatch into Overhead Reverse Lunge A great challenge for stabilization and coordination. Here is a short tutorial for this kettlebell exercise: place the kettlebell just far enough to be able to hinge and hold on to the handle hinge and grab the handle create a slight tension
Kettlebell Snatch into Overhead Reverse Lunge Read More »
The perfect warm-up for deadlifting heavy or setting deadlift PRs is a warm-up that would first focus on getting the blood pumping through the body. I’m talking ‘sweating warm’ but not exhausted laying on the ground warm.
The Perfect Deadlift Warm-up. How to Warm up for Deadlift PRs Read More »
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This article is especially for parents. I got together with Mark de Grasse from MegaMad Industries and we both put some of our thoughts and experiences on parenthood down. My son left us. Mark has two different sons to raise.
Leaving the Nest: Parents. Did You Do Enough? How to Raise Two Very Different Sons Read More »
Best stretch. Reclining hero pose bad for knees? Benefits? A progression for everyone. Read More »
Kettlebells are great to improve hand-eye coordination for fighting and other sports. Kettlebells are great to improve proprioception which flows through in daily life or sport. One simple flow works a ton of things. This particular kettlebell combo I put together for instance works: hand-eye coordination proprioception balance core grip hips shoulders and much more… This
How to improve hand-eye coordination for fighting and other sports Read More »
Both row variations demonstrated in the video above are with a static hip hinge (bent-over), but they can just as well be performed with squat, or with a semi runners lunge. The dead row is great for heavier lower reps due to the weight returning dead to the ground each time and releasing tension. The
Bent-over dead row versus hang row Read More »
A true military press, no matter what you heard, seen, or been taught, is a standing press with the heels together (even more than I demonstrate in the video) and the hands are wide on a bar, or when using kettlebells/dumbbells the weights travel up laterally and target the lateral deltoids. The advantage of the Military
Military Press VS Overhead Press. Why is it Called Military Press? Read More »
