Most will tell you to swing a kettlebell to chest height and anything less is a bad kettlebell swing. You might have gone along with it just because, but now is the time to ask yourself… Do you swing a kettlebell to go to chest height OR to work your gluteals and other hip extensors? […]
How high should you swing a kettlebell? Read More »
This is part 2 of the 3 part life story by Jennifer Hintenberger. Part 1 here Part 3 here Ok, so you now know about the child abuse, working in a strip club for years to escape home, my food addiction, the stressful lifestyle I had during my Undergrad and Masters degrees, the state of
Jennifer Hintenberger Kettlebell Phoenix (part 2) Read More »
“I’m 25 and got a bulging disc from CrossFit” Is CrossFit bad? Can it be fixed!? Read More »
Okay, no one wants to be ripped apart. What I mean by the statement is that one arm is controlling something overhead while the other controls something going down. One leg is in front while the other is behind. The core and the hips have to do so much work that you might slightly feel
This Kettlebell Exercise RIPS You Apart! Read More »
Jennifer Hintenberger Kettlebell Phoenix Read More »
Unfortunately, there seems to be quite a big crowd of people who think negatively about kettlebell flows and juggling and they like to express their thoughts on it openly. So, I will express mine and perhaps open some minds. People that diss kettlebell flows or juggling usually don’t understand them, don’t know the benefits, or
“Stupid Kettlebell Flows, Juggling, and Spine Bending Movements. Crazy Shit!” Read More »
This workout is put together and demonstrated by our female trainer Anna Junghans but of course males can do the workout too! The workout is as follows and is performed with one light to medium kettlebell. 1 minute of double-arm kettlebell swings 1 minute of squat dead lift 30 seconds around the body 30 seconds
8 Minute Kettlebell Workout for Females Read More »
I named this workout FUSION4.5 as I’m bringing together several different things in one workout. I really enjoy using my rest time for stretching and mobility. I’ve decided to program it more for public workouts as well. If you’re still working on technique then I suggest picking a light to medium weight and stick
FUSION4.5 Kettlebell Workout Read More »
This Cavemantraining PVC Pipe Drill for the Kettlebell Swing Insert is one I use to help the athlete experience what the hip hinge insert feels like at the end of the swing. The insert is what happens during the kettlebell swing when the bell drops, the athlete remains in full extension, waits for the bell
Teaching the Kettlebell Swing Insert Read More »
Best Kettlebells on Amazon and Best Kettlebell Books on Amazon Read More »
Kettlebell Training DVDs and Blu-ray Discs 21-Days to Kettlebell Training for Beginners A kettlebell training DVD structured in such a way that the kettlebell beginner is taken from knowing absolutely nothing to learn all the important things one should know when training with kettlebells. The beginner is build up step-by-step, day-by-day, over a period
Kettlebell DVDs for Beginners | Kettlebell Training DVDs Read More »
Should you wear gloves or kettlebell wrist guards when training with kettlebells or not? The answer is yes and no. There are occasions where it’s acceptable and recommended to wear gloves or wrist guards/sweatbands when kettlebell training but in general the answer is no, and I’ll explain why. Kettlebell gloves First, let me
Kettlebell Gloves and Kettlebell Wrist Guards Read More »
A full-length kettlebell workout video you can work out along with. This workout is mostly lower body and some upper body, 70% lower and 30% upper. Mostly gluteus maximus and hamstrings, after that quads, calves, and shoulders. The erector spinae will also get a good workout. 30 seconds of work on one side and then
Simple 8 Minute Kettlebell Workout Full Length Read More »
If you easily damage your knees I can highly recommend the Hindu squat. No, not when you already have bad or injured knees, I’m talking about prevention. And possibly rehab after damage, but in a lighter form of the exercise with progression. Demonstrated in the video is what I use to work on knee strength,
Exercise For Stronger Knees BJJ MMA and Everyone Else Read More »
This description and tutorial of the kettlebell Jefferson Curl is my description and experience with the Jefferson Curl. Hence, it might not align with other descriptions, uses, or teachings. Take and use the information as you see fit. First and foremost, the Jefferson Curl, like most movements that are not used by everyday people (but
Kettlebell Jefferson Curl Read More »
How often do you carry or lift uneven weights in real life? When you carry groceries are they even? When you pack your grocery bags they’re not always even but while you’re carrying them your body will tell you “switch”, and you’ll do so because that’s common sense. What is an imbalance? In context,
Should you train with uneven kettlebells/weights? Does it create imbalances? Read More »
“The problem is my body is pretty stiff” 10 KB Exercises to Challenge ROM Read More »
KBFITBRITT “If I don’t enjoy my day to day existence then what’s the point?” Read More »
11 days to spend on your mobility and strength. The sequence is double kettlebell Sots press with the first alternating rep being straight up and the second alternating rep with thoracic rotation. Pick a lightweight to start with. Use just bodyweight if you’re still working on your overhead flexibility. Double the reps by 4
11-Day Sots Press Challenge by Cavemantraining Read More »
Caveman Kettlebell Swing Priming Routine Read More »
