Here is a quick video that’s taken from one of the weekly kettlebell workouts that we publish in our Caveman Inner Circle. In the video, I explain how to keep your fingers safe when you are working with double kettlebells, I also cover how to clang the kettlebells, which can help to make the kettlebells […]
DOUBLE KETTLEBELL: Keep Your Fingers Safe And Clang Those Kettlebells SUPER IMPORTANT Read More »
The acronym RDL stands for Romanian Dead Lift. It’s an exercise that is commonly associated with a barbell primarily working the hamstrings, glutes, and hips. One important fact is that the term is actually a misnomer and incorrect by definition. Simply put, a deadlift begins each repetition with the weight on the ground also known
What is a RDL in CrossFit? What does RDL stand for? Read More »
A kettlebell EMOM workout is a high-intensity interval training workout performed with a kettlebell. A workout where you aim to spike that heart rate up as fast as possible and as high as possible to then get some rest to lower it and go again for an x amount of rounds. The rounds are minutes.
What is a Kettlebell EMOM Workout? Read More »
Yeah I know, it’s not one of those TOUGH macho headlines, but I don’t care. I’ve never been into the macho thing. Don’t get me wrong, I’m a man, I can be tough, I can even be lethal, but generally, I don’t feel like I need to prove any of that by being macho. I
Kettlebells, And YOU Are Beautiful When You’re Happy Read More »
If you’re squatting in your kettlebell swing, you’re doing it wrong says Men’s Health magazine. I’m here to tell you that if you’re meant to do a hip hinge swing and are squatting while raising your arms to move the weight, you’re doing it wrong. But, if you’re swinging that kettlebell perfectly with a squat, you’re
If You’re Squatting in Your Kettlebell Swing, You’re Doing It Wrong Says Men’s Health Read More »
Kettlebell training and the things you don’t want to hear! Let’s talk about the things kettlebell beginners don’t want to hear about. This is hard to say and hard to listen to but they are the things everyone should hear and understand to truly make progress with the kettlebell and staying safe. This is not an
The Things You Don’t Want To Hear About Kettlebell Training —HOW TO AVOID INJURIES Read More »
The top 3 most important things to make you good at kettlebell training are: Kettlebell Technique Kettlebell Grips Kettlebell Racking The second and third are really part of the first, but for this list, we are going to separate them. We’ll start with the third and work our way down. 3) Kettlebell Grips Gripping
The 3 Most Important Things to Make You GOOD at Kettlebells Read More »
Fix your kettlebell dead clean and snatch with this important drill. After watching this, you’ll understand something new to focus on and perfect your dead clean. Remember, master the dead clean before you attempt the dead snatch. Was this video helpful? You can say thanks by sharing the video or posting your own video with
Fix Your Kettlebell Dead Clean and Snatch —AN IMPORTANT DRILL Read More »
This awesome kettlebell combo is for power and strength. The combo is a dead clean, bent-over row, dead clean, and strict press with double kettlebells. You should use a squat movement for the dead clean, a hip hinge for the row, and make sure to watch the video above for the nuances of transitions. The
THE BALDER Kettlebell Combo for Power and Strength Read More »
A one-hour-long kettlebell music workout playlist. Press play and work out with your kettlebell. All footage is taken from our weekly online kettlebell workouts. Workout at home with full-length follow-along kettlebell workouts. Dance, trap, house, and more awesome songs. 0:00:00 Get Thru the Night – Killrude 0:03:27 Lies (Killrude Remix) – Chris Coral 0:06:01 Whatever
Kettlebell Music Workout Playlist 2021 (1 HOUR) Read More »
With the ever-growing competition at school, it is important that parents should step in to help their kids with not only studies but with co-curricular activities as well. This will help your kids to prevent being under pressure and feel supported. For instance, softball is a sport that is commonly being played at most schools.
Help Your kids to be Better at Softball with these Effective Tips Read More »
We live in a digital world where we are constantly glued to our screens – be it at work or school. And being glued to our screens constantly has an impact on our mental and physical health. Too much screen time can also impact one’s ability to think clearly and make better decisions.
Three Apps That Will Help You Get Moving Every Day Read More »
I often get asked “What do I need for kettlebell training? What do I need to put in my toolbox to have everything for making kettlebell training as comfortable as possible?” Exercise or yoga mat Chalk for weightlifting Workout timer Sandpaper Whiteboard and markers Notebook to store workouts and results Hand scraper/callus rasp Tripod for
Kettlebell Toolbox: What Do You Need For Kettlebell Training? Read More »
Curling is functional! It’s not just for hypertrophy—big bulging muscles, it’s for pulling yourself up, pulling things to you, lifting your groceries, and much more. Curling can be used for hypertrophy, strength, and even cardio. If you want to dive deep into curling and learn all variations then check out our amazing book called Master
How To Kettlebell Biceps Curl — How To Curl With a Kettlebell Read More »
The best kettlebell curl variation for muscle growth is the standing side curl, well, to be honest, it’s one_of_the_best as the best one would be where you isolate more. Isolating is what you do when you take out other muscle groups that need to do work. When we’re standing and holding a weight we are
The Best Kettlebell Curl Variation For Muscle Growth (Hypertrophy) Read More »
After a healthy diet, there’s one thing functional medicine doctors recommend to just about every patient. You probably already know what’s coming. Exercise! Did that word make you cringe? You’re certainly not alone. Most adults don’t even come close to getting the recommended amount of exercise each week… even though they know it can have
Overcoming Barriers to Exercise: Getting Started is the Hardest Part Read More »
Kettlebell workouts have gained immense popularity in recent years for their ability to provide a full-body workout in a short amount of time. The combination of strength training and cardiovascular exercise makes kettlebell workouts intense and effective.However, as with any rigorous exercise routine, it’s crucial also to make a plan for proper recovery to maximize
4 Things You Should Do After an Intense Kettlebell Workout Read More »
The age-old and frequently asked question “Can you work out with kettlebells every day?” answered. Can you walk every day? That will depend on the distance you walk, what weight you’re carrying, and how long you rest in between. Can you sprint every day? That will depend on the intensity of your sprint and how
Can You Work Out With Kettlebells Every Day? Read More »
How To Kettlebell Squat. A quick but extremely important three-part video, covering technique, cues, and common mistakes.
How To Kettlebell Squat Read More »
I received the following message asking for help and rather than replying in private, I said that I would invest my time into writing this article on how to work on fixing abdominal muscle separation with kettlebells so we can share it with the rest of the world. “Man, I’m needing some direction. I’ve
How To Fix Abdominal Muscle Separation With Kettlebells Read More »
