Get paid to do what you love doing! Do you enjoy kettlebell training and workouts? Do you work out regularly and are very active on social media? We’re looking for several kettlebell training advocates that will work with us for a long time and want to get paid each month to simply keep doing what […]
Kettlebell Training/Cavemantraining Advocate Read More »
If you’ve never held or worked with a kettlebell before and are a complete beginner to kettlebell training and workouts, then you must be wondering “how to start with kettlebell training?; What is the best way to get started with kettlebells?”. Luckily, all the answers you’re looking for to get started with kettlebell workouts are
How to Start With Kettlebell Training and Workouts as a Complete Beginner? Read More »
It’s Thursday 2nd of January 2023, and Michael Knight posts on my Instagram. It’s not the first time he’s posted stirring comments, obviously, there is something that annoys him about me as I never heard about him. The first time he posted I just stopped giving attention to him—don’t feed the trolls. However, this time
Don’t Believe Micheal Knight or Pavel: No Knees Over Toes Squat Read More »
In this article, I will cover how NOT to rack or hold a kettlebell, and more importantly, I will explain why not. At the end of the article, I link to a free resource that you can download which will show you exactly how to rack. TL;DR For those that don’t want to read the
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What exactly is the assisted kettlebell dead clean drill, what is it used for, and what weight should I use? Why is this drill the number one drill to focus on when starting out with kettlebells? The answers to these questions are below. Make sure to check out the full slow video of the kettlebell
What is the Kettlebell Assisted Dead Clean Drill? Read More »
Do you use your training time effectively and above all, do you use it wisely? If you’re training for strength, after each set, do you just rest or invest that time into yourself by using it to perform a flexibility and mobility routine? At Cavemantraining I promote active recovery after heavy sets, and after intense
Flexibility Mobility Routine—USE YOUR TRAINING TIME WISELY Read More »
I filmed several How to Kettlebell videos, here is the transcript from the video on how to use a kettlebell for endurance. You can watch the video at the top of this page. Hey guys! How to use kettlebells for endurance. I’m Taco Fleur, a certified kettlebell coach and owner of Cavemantraining. I’m going to
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When it comes to kettlebell workouts, there are two things you need to think about, number one is how to create a kettlebell workout, and number two is how to design a kettlebell program. The workout is what you’ll be doing for the day and the program is how those workouts fit into your week
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Why would you do this exercise? What are the main benefits? Do you know? Is it just to look cool or is there an awesome benefit one can get from this kettlebell exercise that we don’t get with other exercises? The answer is as follows. The kettlebell single-leg shoulder press is great because you are:
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I filmed several How to Kettlebell videos, here is the transcript from the video on how to use a kettlebell for flexibility. You can watch the two videos on this page with the first one at the top of this page and the second one underneath. Hey guys! How to use kettlebells for flexibility properly.
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I filmed several How to Kettlebell videos, here is the transcript from the video on how to use a kettlebell for flexibility. You can watch the two videos on this page with the first one at the top of this page and the second one underneath. Hello and welcome. How to use a kettlebell for
How To Use a Kettlebell For Cardio Read More »
People that don’t get serious with the kettlebell only see a handle and a lump of metal, for the rest, they know it’s essential to know these things when you teach or are learning, especially when transitioning, and so on. For example, people that don’t know these things nor care probably use a broken wrist
The Kettlebell—A lump of metal with a handle. WRONG! Read More »
The following 10 signs show that you are in a bad state or could at least be in a much better state to enjoy life with improved ease of movement. You are in a bad state if you can’t: dry your toes while standing touch your upper back between your scapula tie your shoe laces
10 Signs That Show You Are In A Bad State Read More »
Injury-proofing is the activity of working on yourself to prevent injuries or minimize the risk of injuries. Those activities involve, but are not limited to: Strength Flexibility Stability Proprioception Muscular endurance And so on The kettlebell is an extremely versatile tool that, luckily, is not just suited for cardio but is equally as suited for
What is Injury-Proofing? Read More »
the video on how to use a kettlebell for power. You can watch the two videos on this page with the first one at the top of this page and the second one underneath. Hi, it’s Taco Fleur from Cavemantraining and I’m going to explain how to use kettlebells for power. Some great kettlebell exercises
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Some surgeons or doctors will tell you about the dangers of kettlebell training and how they’re the cause of herniated discs. They’ll tell you how some patients they treated experienced tendonitis around the elbow area from kettlebells while others experienced less serious issues like forearm bruising, lower back pain, hands ripping, shoulder impingement, and so
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ARSENAL—A kettlebell workout for power, cardio, and mobility Workout: ARSENALGoals: Power, cardio, and mobilityKettlebell: Double and singleTask(s): 4 This kettlebell workout has double kettlebell work followed by a slow and controlled bodyweight task to work on range and mobility which is also used as active recovery. That’s followed up by repeating the high-intensity task 1, and then
ARSENAL—Kettlebell Workout With 1 or 2 Kettlebells Read More »
“Is there a system or program to follow for a progressive increase in volume on par with something like Strong Lifts for barbells?” Reddit user horghe We’ve created a protocol called THE PACE MAKER PROTOCOL which addresses weight, pace, and volume. The program is designed to take anyone with absolutely no fitness to high levels
Kettlebell System For Progressive Volume Increase Read More »
I filmed several How to Kettlebell videos, here is the transcript from the video on how to use a kettlebell for strength. You can watch the two videos on this page with the first one at the top of this page and the second one underneath. What’s up everyone! How to use a kettlebell for
How To Use a Kettlebell For Strength Read More »
There are over 180 kettlebell workouts available in our kettlebell library that have been professionally designed by a certified kettlebell coach at Cavemantraining. The workouts and programs are available for licensing by gym, personal, and group trainers to teach their clients or use in group sessions. We have kettlebell workouts and programs on paper and
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