Not that I’m a big fan of medicine, but if you have to take some, you check the label first, right? Making sure it’s the right medicine, and right for your ailments? Again, not a fan of doctors, but if you’re not sure what’s wrong with you, you go to the doctor and ask them […]
Bad Workout, Got Hurt! Did You Read The Label? Read More »
Following is an incredible resource of different kettlebell exercises, and kettlebell combos, that you can include in your WODs, or home workouts. 39 videos of short exercise clips, some longer with more details, over 120+ minutes of footage in total. Clean and jerk Jerk Hang clean push press Full snatch Hang clean and press Single
Kettlebell Exercises to Include in Your WODs (39 videos, 120+ minutes) Read More »
If you get injured in a WOD, is it the trainers fault? Want to stay injury free? ☑ What is the difference between group and personal training? Want to progress faster and safer? ☑ The majority of the CrossFit WODs are competitive, it’s to see who can do the most, fastest and heaviest. If you come in
Form And Technique First, AMRAP And Weight Last Read More »
I named this intense cardio workout Sneaky Anna, as she was supposed to set the timer for 16, but she added an extra 4 minutes. So, now it’s a 20-minute WOD, even for you. Your First And Only Task 4 half snatches 4 burpees 4 squat deadlifts 20 MIN AMRAP The half snatches target
Sneaky Anna—Intense WOD Read More »
You might have had a few champagnes and blurted the words “I’m going to quit smoking”, or “I’m going to lose 20 pounds!”. Your friends gave you a good pad on the back, and you feel much better about yourself. But what are you truly going to do to put those words into action? Because
NY Resolution? STFU And Put Your Ass On The Line! Read More »
If there is anything I could get across to help people improve their lives, it would be a couple of things: 1) lies destroy your life, no matter what you temporarily gain by it. 2) stress should not be a part of your live, not in a job, not in a relationship; you only have
Interview With A Real Caveman Read More »
Last day of the year, so it had to be special. Embrace the suck, deal with it! This workout is probably insane to most. You gotta be a special type of loco to want to work out at an intense pace for over 60 minutes! Here comes the pain: Your First Task 3 burpees 6
365 Embrace The Suck! Read More »
This article is about chest pressing, in particular, flat back bench pressing and bench press depth with barbell or dumbbell. How deep should you go on the flat bench press? Should you go past horizontal? Should you create more than 90° elbow flexion? Should you train the sticking point? First, let me get
Bench Press Depth – How deep? What’s Full ROM? Read More »
It’s the holiday season! Do of course you still workout?! Or will you take the excuse to do nothing? I’ve put this WOD together to be brutal, to show those that don’t workout what we all can do, and just simply because I love it! It’s my gift to you. Complete this WOD and post
Holiday or Not: Hardcore Endurance WOD Three Point Five Read More »
Not too long ago, I was slaving through the corporate grind, overweight, eating poorly, not going to the gym, stressed beyond all belief… And was flat out miserable. I was in a high-stress industry where long hours were expected, and I was giving myself every excuse for not having time to get in the
How CrossFit Changed My Life Read More »
You’re a woman that lifts! You lift heavy shit, awesome. Even though we’re called Cavemantraining, it does not mean we’re only for men! And to prove it, we want you to pick one of the 90+ kettlebell exercises from the video below, film yourself, and post it on our Facebook, or the group
Women Who Lift, 90+ Kettlebell Exercises, And 7 Motivational Quotes Read More »
Allow me to open and expand your mind. I’ll tread carefully, I promise. You see all these YouTube videos, and scrolling through the comments you’ll find: “That’s not a clean” “That’s not a push-up” “That’s not a pull-up” And so on… Heck, maybe you’re even one of those people who comment, I once was. Until
Hot Damn! Hells No! That’s not a Clean! Youtube Crap Read More »
Hypertrophy Cause: working out/muscle damage Effect: muscle growth Atrophy Cause: inactivity Effect: muscle loss Fatigue Cause: over training Effect: fatigued, tired, muscle soreness, frequent illness, disturbed sleep and alterations in mood state … Understanding that every cause has an effect, and every effect has a cause, sounds so simple and obvious. But the fact that
Cause and Effect, A Fix For Your Problems Read More »
Let’s say you’re limited to buying one kettlebell, you want to make sure you buy the right kettlebell. How do you decide what kettlebell weight to choose?
What weight kettlebell should I start with? Read More »
New to the world of kettlebell training, or just new to the whole world of exercise, and working out? Asking for information to educate yourself? You’ve been told to: Hire a coach! Get a trainer! Of course it’s great advice, depending on: What coaches and trainers you have access to The money
Hire a coach! Get a trainer! Don’t be a doofus. Read More »
Can you complete any of these 3 killer kettlebell workouts? Check it out, choose one, complete it, and post below. Run towards your fears ….face fear fast. Robin Sharma
3 Killer Kettlebell Workouts “Greatness lives on the edge of destruction!” Read More »
There are over 90 kettlebell exercises demonstrated in the video below, they can be included in CrossFit for strength WODs, endurance WODs, mobility WODs, cardio WODs, etc. Watch the video and start including them in your WODs today. Download the PDF with more details on the exercises, names, time in the video (so you can
90+ Kettlebell Exercises and Combos For Your CrossFit WODs Read More »
The topic of hyper-extension of the back during kettlebell training comes up frequently, especially with beginners. It’s completely understandable. Let’s clear something up right away, first of all, back hyper-extensions when done right—and they’re done everyday on the GHD—are incredible good for you. Like with any exercise, it’s not something you do day
Kettlebells And Back Hyper-extension: Back Breaking Read More »
Racked deadlifts might sound weird, maybe even impossible, especially when you’re thinking barbell. But, we’re talking kettlebells here. I’ll explain why including this exercise in your WODs, or training, is going to be such a huge benefit to your athletes’ progression, squat technique, and squat mobility. (full exercise name: Racked Squat Deadlift) First, let me
Why You Should Include Racked Deadlifts In WODs Read More »
This is DUO BRUTUS, a heavy kettlebell WOD. A brute of a workout that leaves you dead on the ground at the end. Your first task is with a heavy kettlebell, unilateral work, you’ll be switching from side to side. Your second task is again unilateral work with a heavy kettlebell, bringing the weight
Heavy WOD: DUO BRUTUS—a brute of a workout Read More »
