A full-length kettlebell workout video you can work out along with. This workout is mostly lower body and some upper body, 70% lower and 30% upper. Mostly gluteus maximus and hamstrings, after that quads, calves, and shoulders. The erector spinae will also get a good workout. 30 seconds of work on one side and then […]
Simple 8 Minute Kettlebell Workout Full Length Read More »
If you easily damage your knees I can highly recommend the Hindu squat. No, not when you already have bad or injured knees, I’m talking about prevention. And possibly rehab after damage, but in a lighter form of the exercise with progression. Demonstrated in the video is what I use to work on knee strength,
Exercise For Stronger Knees BJJ MMA and Everyone Else Read More »
This description and tutorial of the kettlebell Jefferson Curl is my description and experience with the Jefferson Curl. Hence, it might not align with other descriptions, uses, or teachings. Take and use the information as you see fit. First and foremost, the Jefferson Curl, like most movements that are not used by everyday people (but
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How often do you carry or lift uneven weights in real life? When you carry groceries are they even? When you pack your grocery bags they’re not always even but while you’re carrying them your body will tell you “switch”, and you’ll do so because that’s common sense. What is an imbalance? In context,
Should you train with uneven kettlebells/weights? Does it create imbalances? Read More »
“The problem is my body is pretty stiff” 10 KB Exercises to Challenge ROM Read More »
KBFITBRITT “If I don’t enjoy my day to day existence then what’s the point?” Read More »
11 days to spend on your mobility and strength. The sequence is double kettlebell Sots press with the first alternating rep being straight up and the second alternating rep with thoracic rotation. Pick a lightweight to start with. Use just bodyweight if you’re still working on your overhead flexibility. Double the reps by 4
11-Day Sots Press Challenge by Cavemantraining Read More »
Caveman Kettlebell Swing Priming Routine Read More »
Kings Combo–A kettlebell combo Read More »
Whether you’re 30, 40, 50, 90, it’s never too late, never. Whatever you do now, if you do it right and with commitment, you will improve and become a better version of yourself. You can make a simple change today that will have a ripple effect on the rest of your life.
How to Easily Attain Mobility with One Little Change Read More »
This is the Iron Man Workout which consists of a 100 kettlebell swing buy-in followed by a 30-minute AMQRAP of military press, hang clean, and squat with two kettlebells. Yes, 30 minutes is a lot, so, pick your weight wisely, these are thirty minutes of quality work, we want as many quality reps as possible
Iron Man Kettlebell Workout Read More »
First things first, muscle priming, priming is the process of getting something prepared for use. Thus in our case, muscle priming is getting the muscles ready for deadlifts. You could then ask, is that not the same as warming up. No, it’s not. You’ll see why as you continue reading. Mind-muscle connection is the ability
Muscle Priming and Mind Muscle Connection for Deadlifts Read More »
This is Nova, an advanced kettlebell workout. You buy in with 50 CrossFit burpees and then proceed to the main task with is 10 rounds FOR TIME of 6 double kettlebell half snatch and 3 overhead deadlifts each side. The whole workout should take about 18 to 25 minutes. Rx is 2 x 16kg/35lbs for
Kettlebell Workout Nova Read More »
How CrossFit Saved My Life from Heroin Addiction Read More »
“When I was younger my football coaches said for squats when doing heavy weight just to go down to where your legs were parallel to the ground then shoot/push hard up. Since then I’ve always taken that approach to anything leg related.” I’ve gotten quite a few of these comments to videos I post where
The Definite Answer to: How Deep Should You Squat? Read More »
This workout requires two kettlebells, is 14 minutes in duration, and is a full-body workout for intermediate to advanced level of kettlebell training. You should have good overhead mobility, be able to clean, strict press, and most of all have the strength and stability to perform an overhead reverse lunge. The Perfect Kettlebell Workout
Kettlebell Workout Procerus Fortis 14 Read More »
4 min AMRAP deadlift hang clean strict press switch at will 2 min rest 8 min AMRAP dead clean and squat dead snatch and oh squat swing snatch and reverse lunge switch at will 2 min rest 100 single arm swings 100 half snatch FOR TIME Rx 1 x 16kg
David Keohan Kettlebell Workout Read More »
How to Swing a Kettlebell Correctly? Read More »
The single arm kettlebell swing is the gateway to kettlebell cleans and snatches. You can use the single arm kettlebell swing on its own for cardio workouts. If you want an aerobic effect you chose a weight and pace you can maintain for a longer duration. If you want an anaerobic effect you chose a heavier
How to Single Arm Kettlebell Swing Read More »
Kettlebell Interval Workout MORTUUS GEMINUS 50 Read More »
