This Cavemantraining PVC Pipe Drill for the Kettlebell Swing Insert is one I use to help the athlete experience what the hip hinge insert feels like at the end of the swing. The insert is what happens during the kettlebell swing when the bell drops, the athlete remains in full extension, waits for the bell […]
Teaching the Kettlebell Swing Insert Read More »
Best Kettlebells on Amazon and Best Kettlebell Books on Amazon Read More »
Kettlebell Training DVDs and Blu-ray Discs 21-Days to Kettlebell Training for Beginners A kettlebell training DVD structured in such a way that the kettlebell beginner is taken from knowing absolutely nothing to learn all the important things one should know when training with kettlebells. The beginner is build up step-by-step, day-by-day, over a period
Kettlebell DVDs for Beginners | Kettlebell Training DVDs Read More »
Should you wear gloves or kettlebell wrist guards when training with kettlebells or not? The answer is yes and no. There are occasions where it’s acceptable and recommended to wear gloves or wrist guards/sweatbands when kettlebell training but in general the answer is no, and I’ll explain why. Kettlebell gloves First, let me
Kettlebell Gloves and Kettlebell Wrist Guards Read More »
A full-length kettlebell workout video you can work out along with. This workout is mostly lower body and some upper body, 70% lower and 30% upper. Mostly gluteus maximus and hamstrings, after that quads, calves, and shoulders. The erector spinae will also get a good workout. 30 seconds of work on one side and then
Simple 8 Minute Kettlebell Workout Full Length Read More »
If you easily damage your knees I can highly recommend the Hindu squat. No, not when you already have bad or injured knees, I’m talking about prevention. And possibly rehab after damage, but in a lighter form of the exercise with progression. Demonstrated in the video is what I use to work on knee strength,
Exercise For Stronger Knees BJJ MMA and Everyone Else Read More »
This description and tutorial of the kettlebell Jefferson Curl is my description and experience with the Jefferson Curl. Hence, it might not align with other descriptions, uses, or teachings. Take and use the information as you see fit. First and foremost, the Jefferson Curl, like most movements that are not used by everyday people (but
Kettlebell Jefferson Curl Read More »
How often do you carry or lift uneven weights in real life? When you carry groceries are they even? When you pack your grocery bags they’re not always even but while you’re carrying them your body will tell you “switch”, and you’ll do so because that’s common sense. What is an imbalance? In context,
Should you train with uneven kettlebells/weights? Does it create imbalances? Read More »
“The problem is my body is pretty stiff” 10 KB Exercises to Challenge ROM Read More »
KBFITBRITT “If I don’t enjoy my day to day existence then what’s the point?” Read More »
11 days to spend on your mobility and strength. The sequence is double kettlebell Sots press with the first alternating rep being straight up and the second alternating rep with thoracic rotation. Pick a lightweight to start with. Use just bodyweight if you’re still working on your overhead flexibility. Double the reps by 4
11-Day Sots Press Challenge by Cavemantraining Read More »
Caveman Kettlebell Swing Priming Routine Read More »
Kings Combo–A kettlebell combo Read More »
Whether you’re 30, 40, 50, 90, it’s never too late, never. Whatever you do now, if you do it right and with commitment, you will improve and become a better version of yourself. You can make a simple change today that will have a ripple effect on the rest of your life.
How to Easily Attain Mobility with One Little Change Read More »
This is the Iron Man Workout which consists of a 100 kettlebell swing buy-in followed by a 30-minute AMQRAP of military press, hang clean, and squat with two kettlebells. Yes, 30 minutes is a lot, so, pick your weight wisely, these are thirty minutes of quality work, we want as many quality reps as possible
Iron Man Kettlebell Workout Read More »
First things first, muscle priming, priming is the process of getting something prepared for use. Thus in our case, muscle priming is getting the muscles ready for deadlifts. You could then ask, is that not the same as warming up. No, it’s not. You’ll see why as you continue reading. Mind-muscle connection is the ability
Muscle Priming and Mind Muscle Connection for Deadlifts Read More »
This is Nova, an advanced kettlebell workout. You buy in with 50 CrossFit burpees and then proceed to the main task with is 10 rounds FOR TIME of 6 double kettlebell half snatch and 3 overhead deadlifts each side. The whole workout should take about 18 to 25 minutes. Rx is 2 x 16kg/35lbs for
Kettlebell Workout Nova Read More »
How CrossFit Saved My Life from Heroin Addiction Read More »
“When I was younger my football coaches said for squats when doing heavy weight just to go down to where your legs were parallel to the ground then shoot/push hard up. Since then I’ve always taken that approach to anything leg related.” I’ve gotten quite a few of these comments to videos I post where
The Definite Answer to: How Deep Should You Squat? Read More »
This workout requires two kettlebells, is 14 minutes in duration, and is a full-body workout for intermediate to advanced level of kettlebell training. You should have good overhead mobility, be able to clean, strict press, and most of all have the strength and stability to perform an overhead reverse lunge. The Perfect Kettlebell Workout
Kettlebell Workout Procerus Fortis 14 Read More »
