THE PACE MAKER protocol and program is also suitable for beginners but not for the weak of heart. Check it out
Understand what could be your biggest squat mistake that’s stopping you from progression. Learn how to fix the mistake and progress with your bodyweight squat. Progress to doing weighted squats with the barbell or even overhead.
Watch the video above and I guarantee you that a whole new world opens up for your technique and progression. Please help like and share to help others.
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