Movement Standards for Hang Clean

Kettlebell Workouts, CrossFit, Standards / crossfit movement standard, movement standards
To receive kettlebell news, tutorials, discounts, articles, and more interesting kettlebell stuff in your email inbox. Join our newsletter
Total
0
Shares
Like 0
Tweet 0
Pin it 0
Share 0
Share 0

Now Live
KETTLEBELL MONSTER™
Every serious kettlebell trainer is already inside. Workouts, courses, certifications, coaches, and a live feed — all in one place.


Check It Out Now →

Movement Standard for CrossFit and KB Comps:

  • Down
    • Squat
    • Base below the knee line
    • Arm straight
  • Up
    • Knees and hips in a neutral position
    • Standing upright and shoulders in line with ankles
    • Kettlebell racked
  • General
    • Free hand not touching the kettlebell
    • Feet flat on the ground

 

0
0
0
0
Total
0
Shares
Like 0
Tweet 0
Pin it 0
Share 0
Limited time only, 5% discount on our NASM accredited online kettlebell course with 1.4 CEUs and certificate of participation. Use code KUVCN4VE at checkout Click here

Related Posts

Leave a Comment

Shopping Basket

Start typing and press enter to search

Total
0
Share
0
0
0
0
0