THE PACE MAKER protocol and program is also suitable for beginners but not for the weak of heart. Check it out
Movement Standard for CrossFit and KB Comps:
- Down
- Knee touching the ground
- Knee behind the hips
- Overhead lock-out
- Foot flat on the ground
- Foot under or past the knee
- Up
Any questions in regards to the movement standard will be answered on the World Kettlebell Community.
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