Intro: these are 7 of the most common Kettlebell Training mistakes that lead to the very common vicious cycle of starting and stopping due to injury. Have you experienced the vicious cycle of starting and stopping due to injury? In this article, I will break down seven of the common causes that I observed over […]
7 of the Most Common Kettlebell Training Mistakes Read More »
If you’ve been training using kettlebells for some time now, you must be aware of this training’s propensity to enhance fitness. Most strength trainers benefit from even a beginner-level workout. The National Institutes of Health (NIH) states that this form of training helps improve power, strength, and endurance. While that is true, you must work
Common Kettlebell Injuries and Ways to Recover from Them Read More »
Fitness enthusiasts, especially athletes, almost feel compelled to carry a larger-than-life persona in the public eye. These individuals are esteemed as modern-day warriors who brave numerous obstacles in pursuit of victory. Such a feat and recognition is scarcely achieved without many obstacles and downfalls. The most common threat is that of exercise or strength-training-related injuries.
4 Ways to Overcome the Psychological Effects of Exercise Injuries Read More »
If you’re looking for the the best kettlebell exercises to strengthen the rotator cuff muscle group then look no further as I will cover several great kettlebell exercises that will do this. If you have been told that you have a rotator cuff tear or injury, make sure that you find out which muscle of the rotator cuff muscle group it is.
Kettlebell Exercises To Strengthen The Rotator Cuff Read More »
In one of our online kettlebell communities, we received the following question. It’s a good question and often asked. It’s good because the user is doing research on how to stay injury free, which is a super important aspect when it comes to any form of resistance training. The conversation went further as follows. Kettlebell
Are constant repetitive kettlebell movements good for your joints? Read More »
Some surgeons or doctors will tell you about the dangers of kettlebell training and how they’re the cause of herniated discs. They’ll tell you how some patients they treated experienced tendonitis around the elbow area from kettlebells while others experienced less serious issues like forearm bruising, lower back pain, hands ripping, shoulder impingement, and so
The Dangers Of Kettlebell Training Read More »
If you just got your new kettlebell and are looking to dive headfirst into the world of kettlebell training, no doubt, you’ll look for kettlebell workouts online. And preferably free kettlebell workouts. Nothing wrong with that, or is there? Is it important to lay a foundation first? Is it important to understand programming to work
Like with any type of training, people can get hurt by not doing what should be done. I’ll list what people should do in any type of training, but I’ll start by saying that kettlebell training has a higher learning curve than most other training tools, and I’ll provide the info on how to pass
How do people get hurt using kettlebells? Read More »
Here is a quick video that’s taken from one of the weekly kettlebell workouts that we publish in our Caveman Inner Circle. In the video, I explain how to keep your fingers safe when you are working with double kettlebells, I also cover how to clang the kettlebells, which can help to make the kettlebells
DOUBLE KETTLEBELL: Keep Your Fingers Safe And Clang Those Kettlebells SUPER IMPORTANT Read More »
Kettlebell training and the things you don’t want to hear! Let’s talk about the things kettlebell beginners don’t want to hear about. This is hard to say and hard to listen to but they are the things everyone should hear and understand to truly make progress with the kettlebell and staying safe. This is not an
The Things You Don’t Want To Hear About Kettlebell Training —HOW TO AVOID INJURIES Read More »
Hello, I’m 37 and currently live in Los Angeles California. 2015 was my first exposure to kettlebells. I was always sort of athletic, but never trained seriously at all, and really took to CrossFit. I went from no training, to “no rest days” for about 2 years. I’m sure you can see where this is
I Went From No Training, To “No Rest Days” For About 2 Years Read More »
Written by Tom Morrison Ultimately the key to making long term progress is: DON’T GET INJURED. Go hard or go home, no pain no gain, yes I totally agree with, and I am all for it! That’s cool beans IF, you are willing to put the work in to have balance. Let’s face it, there
Longevity: DON’T GET INJURED Read More »
