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Movement Standard for CrossFit and KB Comps:
- Down
- Squat
- Base below the knee line
- Arm straight
- Up
- Knees and hips in a neutral position
- Standing upright and shoulders in line with ankles
- Kettlebell racked
- General
- Free hand not touching the kettlebell
- Feet flat on the ground
THE PACE MAKER protocol and program is also suitable for beginners but not for the weak of heart. Check it out
