To tell you the truth, I expected no less. I posted, and it stirred the pot. A while ago I started doing overhead squat deadlifts, and they’re awesome, today I wanted to share it with the CrossFit community, and it received a whole lot of funny meme’s (always enjoy a good meme battle), but also […]
WOD Featuring The Overhead Deadlift: Controversial Read More »
This WOD will destroy you, then it will build you up, do it frequently and it will turn you into a Juggernaut. Your First Task Dead to overhead (two heavy kettlebells) x 3 CrossFit burpees x 6 Slamball over shoulder x 6 8 minutes AMRAP 4 minutes rest Your Second Task Full snatch (one heavy
The Juggernaut WOD—mercilessly destructive and unstoppable Read More »
This kettlebell workout is unlike others posted, it’s a workout everyone needs to incorporate at least once a week. I’m talking MMA fighters, BJJ fighters, kettlebell enthusiasts, crossfitters, and fitness enthusiasts. Especially crossfitters! Why did I say especially crossfitters? In kettlebell training, MMA, and BJJ there is already rotation included, whether you get mangled by
Thorax Workout—Injury Proof Yourself Read More »
Last day of the year, so it had to be special. Embrace the suck, deal with it! This workout is probably insane to most. You gotta be a special type of loco to want to work out at an intense pace for over 60 minutes! Here comes the pain: Your First Task 3 burpees 6
365 Embrace The Suck! Read More »
Can you complete any of these 3 killer kettlebell workouts? Check it out, choose one, complete it, and post below. Run towards your fears ….face fear fast. Robin Sharma
3 Killer Kettlebell Workouts “Greatness lives on the edge of destruction!” Read More »
This is DUO BRUTUS, a heavy kettlebell WOD. A brute of a workout that leaves you dead on the ground at the end. Your first task is with a heavy kettlebell, unilateral work, you’ll be switching from side to side. Your second task is again unilateral work with a heavy kettlebell, bringing the weight
Heavy WOD: DUO BRUTUS—a brute of a workout Read More »
This WOD is called DOSMIO, as in ¡Dios mío!, or “oh my god!”, but with Dos instead of Dios, because the reps are two. Two in Spanish is Dos. Reps and weight are kept low to focus on technique. You could see this as a 24-minute WOD that allows you to train. Working out is
WOD Barbell + Kettlebell + Calisthenics: DOSMIO Read More »
Today’s WOD is a modified version of the CrossFit Arnie Hero WOD, the original: 21 Turkish Get-Ups, Right Arm 50 American Kettlebell Swings 21 Overhead Squats, Left Arm 50 American Kettlebell Swings 21 Overhead Squats, Right Arm 50 American Kettlebell Swings 21 Turkish Get-Ups, Left Arm With a single Kettlebell 32kg, 70 pounds, 2 pood. As
WOD Arnie Version II Read More »
This kettlebell WOD has three tasks, two six minute AMRAP and one 12 round task for time. The first AMRAP is chosen to also warm-up a bit better for what’s to come. The second task is explosiveness, stability, flexibility and strength. The final task is a total cardio blast! Task 1 Single Arm Kettlebell Swings
Kettlebell WOD — TWOFOURSIX Read More »
One incredible kettlebell WOD consisting of four tasks! The first task is: CrossFit Burpees 4 Min. AMRAP The second task is a kettlebell combo: Alternating kneeling press 6 Min. AMRAP The third task is three sets of carefully picked exercises, four reps of each exercise: 4 Gorilla Cleans 4 Front Squats 4 Clean
KETTLEBELL WOD SANGRE 1.4 Read More »
You know how you get that red faced look, sweating like you just turned the shower on and weak in the knees after a good WOD? Well, now you can experience that 4 times in this awesome kettlebell WOD for Crossfitters, BJJ and MMA fighters, and of course anyone training for GPP (General Physical Preparedness).
Kettlebell WOD ‘LASSUS’ Read More »
One workout with specific parts that focus on strength, isometrics, power, flexibility, plyometrics, cardio, and more. Weight: First two workouts heavy, the third is medium, the fourth and the last is light to medium. Download the free PDF for details. The workout starts with a full-body warm-up using bodyweight only, really get
Kettlebell Workout NEMESIS Read More »
Kettlebell workout for CrossFit, BJJ and MMA, this workout is the bomb, it ticks all the boxes: explosive, strength, cardio, tough, simple but effective, two kettlebells and working through all planes of motion. Video above. I named this full-body kettlebell workout “More, Not Less” you’ll understand why in a bit, this workout hits every
Kettlebell Workout “More, Not Less” For CrossFit, MMA and BJJ Read More »
I have quite a few routines I use for my Brazilian Jiu-Jitsu Strength & Conditioning and this is one of them, it’s for strength, cardio, explosiveness, and rotation (flexibility). 2 x handstand push-ups 6 x deadlift hip hinge style – 40, 50, 60, 70, 80% of your 1RM 6 x strict pull-ups 5 rounds All exercises
BJJ WOD for Crossfitters Read More »
Sometimes you got one of these amazing combinations that you just don’t care what the objective is, who cares what muscles it works! But that aside, this one works your full body and tests everything you have. Video available at the top of the page. These are 4 short 6-minute tasks, 3 are with added
Full-body Kettlebell Workout One Four Six WOD—amazingfreakin workout Read More »
Fact: Did you know the real burpee is just a plank to standing, no push-up, no jump, no nothing added? Yup, it’s true, go and do your research. The CrossFit Burpee is with tricep push-up and jump. The most common burpee is a jump burpee.
Why the Burpee Deadlift Is the Best Deadlift to Do—and Trescientos Workout Read More »
5 repetitions, 3 exercises, five awesome rounds FOR TIME! Do this WOD and post your results below or on our Facebook. 5 Barbell Power Snatches 5 Dead to Overhead Deadlift (each side) 5 Push-up to Chin Above Bar Five rounds FOR TIME. ℞ for males 40kg barbell 2 x 24kg kettlebell ℞ for
Cinco Tres Cinco WOD Read More »
This is an awesome full-body workout to be performed with two kettlebells. You decide your weight. But I’d suggest about 50% of your 1RM kettlebell strict press, if you strict press 30kg, go for 14 or 16kgs per arm. 11 Strict Front Presses 4 Front Squats 11 Bent-over Rows 4 Front Squats 11 Chest
Kettlebell WOD El Cuerpo Read More »
These three kettlebell workouts have been specifically designed for use in the Kettlebell Swing and Snatch Efficiency in CrossFit Workshop, but they can just as easily be used outside of the workshop. The workouts are awesome and to be performed one after the other, with up to one or two minutes rest in between!
3 Kettlebell Workouts for CrossFit Read More »
