The fact that you’re reading this blog means that you take your health and strength seriously, which is why I’m excited to share my knowledge about kettlebells with you. In my opinion, the kettlebell is one of the best tools for developing strength and endurance. One kettlebell is really all you need to take your […]
What’s The Difference Between Each Style Of Kettlebell Training? Read More »
Kettlebells have risen in popularity over the recent years as they allow people to add an element of functional strength training into their regimen. Even with their rise in popularity, there are still many members of the athletic and weight lifting community who are operating under various misconceptions, the most common of which we will
7 Kettlebell Myths You Should Know Read More »
If you’ve ever done Kettlebell Cleans, then I’m sure you’ve experienced at least a little bit of bruising or tenderness on your forearms. This is completely natural when you first learn the Clean because you’re trying to muscle the bell up with your arms rather than let the hips do most of the work. The
How To Stop Banging Your Forearms In The Kettlebell Clean Read More »
What are isolation exercises? Isolation exercises put emphasis on making muscles work in isolation. In weight training, isolation exercises refer to exercises that make only one joint or one muscle group work. To truly isolate a muscle group you need to remove work from the others. For example, performing a biceps curl while bending over
Are Kettlebells Good For Isolation Exercises Like Biceps Curls? Read More »
In this article and video, I will cover ways to work around golfers and tennis elbow, how to minimize pain, and how to prevent the condition from occurring with kettlebells. I want to make it clear that I don’t recommend to work around the issue but rather let it heal. Let’s face it, no matter
Golfers/Tennis Elbow, Kettlebells And How to Work Around The Issue Read More »
This flow consists of the following kettlebell exercises: Wide Stance Swing Snatch Straight Legged Wide Windmill Lateral Clean High Windmill Back Flip Snatch into OH Reverse Lunge Swing/Switch Repeat on the other side 10 rounds (left and right equals 1 round) Note: Before attempting the wide straight-legged windmill perform the movement first with bodyweight. This
Albus Nebula Kettlebell Flow Read More »
This is the Steelsurfer Kettlebell Combo by Cavemantraining. A burpee, suitcase deadclean, and strict press in one awesome full-body kettlebell combo performed with two kettlebells. This is not a beginners kettlebell combo and best performed with competition style kettlebells due to the wide base. This kettlebell combo is great for strength (press) and power (clean).
Steelsurfer Kettlebell Combo Read More »
What if you only have one kettlebell or several kettlebells, but no matching pairs? How will you make certain exercises more challenging? First, let’s list some kettlebell deadlift variations: Suitcase deadlift Sumo deadlift Stiff-legged deadlift Single-leg deadlift Curtsy lunge deadlift Lunge deadlift Staggered stance deadlift My goal with this article is to give you some
Deadlift Variations With 1 Kettlebell Read More »
The Kettlebell TERRAFLOW is a kettlebell flow designed by Cavemantraining and consists of the following kettlebell exercises: Swingclean (kettlebell clean) Lateral clean (kettlebell clean) Single-arm hip hinge swing (kettlebell swing) Bottoms-up horn grip clean (kettlebell clean) Slasher Perform on both sides, switch sides by coming to the front after you perform the slasher, and drop
Kettlebell TERRAFLOW Read More »
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Black Friday Kettlebell Books, Videos, and Courses SALE Read More »
The Cavemantraining Kettlebell Warrior Flow is as follows: Dead swingclean Single-arm hip hinge swing Open palm clean Waiters clean Dead snatch Return to dead Repeat on the other side Before you can flow you need to learn the fundamentals of kettlebell training. Before you can flow you need to learn to kettlebell swing, clean,
Kettlebell Warrior Flow Read More »
Do you cast or drop your kettlebell from overhead?It can mean the difference between back pain and no pain. You can prevent tendonitis, back and other pains. It can mean the difference between being able to do only 10 reps or 100’s of reps.
Fix Major Kettlebell Snatch Issues—Tendonitis, blisters, back pain … Read More »
Kettlebell gunslingers are cool to do but also quickly get your heart rate up. The movement is working the biceps in an explosive curl and combined with the bootstrappers you have an awesome kettlebell combination to work your cardio, legs, and biceps. How to do kettlebell gunslingers The video gives you a detailed breakdown
Wild West Kettlebell Combo—Gunslingers and bootstrappers Read More »
If you’re working out with kettlebells, then you’re probably doing kettlebell swings…. lots of swings. The Kettlebell Swing sets the foundation for learning more advanced movements and is a simple way to increase your strength and conditioning. You may have gotten into kettlebells because you want to get stronger, improve your athletic performance, or lose
How To Burn Fat With Kettlebell Swings: Understanding Work To Rest Ratio Read More »
This video demonstrates several double kettlebell snatch variations. Each demonstration gives you a little bit of info, just the tip of the iceberg when it comes to snatch details and information. Full snatch with double kettlebell The first demonstration is that of the full swingsnatch with double kettlebell. The movement is a hip hinge,
Double Kettlebell Snatch BEAST Variations FOR EMOM, AMRAP, and HIIT Read More »
The Hardstyle Kettlebell Swing is a phenomenal exercise and I think it should be a part of every training program. It addresses explosive power, the posterior chain, anaerobic conditioning, and even grip strength. So many awesome qualities! It also sets the foundation for learning more advanced kettlebell movements like 1-Arm Swings, Cleans, and Snatches. Before you get
Avoid These Common Mistakes In Your Hardstyle Kettlebell Swing Read More »
This is a step-by-step super detailed progression/tutorial for the kettlebell Gorilla Clean. These are one of my favorites to program for HIIT, EMOMs, and other interval training. They skyrocket your heart rate in an instant and are great for cardio and strength. In the video, I demonstrate a detailed progression to the kettlebell gorilla
How To Do Kettlebell Gorilla Cleans—HIIT BEASTS Read More »
If you’re reading this article, then you enjoy training with kettlebells for a variety of reasons and you take your health and fitness seriously. One of the reasons I love kettlebells is because of efficiency, both from a time and total body conditioning perspective. I love how I can work my entire body in well
Kettlebell Complexes And Chains – What’s the Difference? Read More »
To celebrate the launch of Anna Junghans’ Master The Windmill course, Cavemantraining is offering two courses at a super discounted rate. Master The Windmill Online Kettlebell Course Normally $74.99, with this coupon it comes down to $12.99. Valid for the next 30 days only. Enroll here: www.udemy.com/course/master-the-windmill/ Coupon code: 23858B2E997C9A75E982 Learn To Snatch
Online Snatch And Windmill Course For At-Home Read More »
This is Titan, a kettlebell strength complex by Cavemantraining. Double kettlebell Squat Deadcurl Rack Stand up Press Drop into rack Drop into hang Bent-over row Return to dead Repeat Check out the kettlebell exercise encyclopedia to learn all exercises or take one of our online kettlebell courses. This is a full-body strength complex that contains
TITAN Kettlebell Strength Complex Read More »
