The kettlebell Halo is great for warming up the shoulders with lightweight but also great to create strength with a heavier weight and slow controlled movement. If you enjoy the Halo, make sure to also check out the kettlebell Ribbons exercise which is closely related. On-page links: How to Perform the Kettlebell Halo Kettlebell […]
The kettlebell windmill is a great kettlebell exercise to work on flexibility, mobility, and strength. You’re working on flexibility in the shoulders, thoracic (T-spine), hamstrings, and strength in the core plus shoulders. Of course, the exercise comes with a lot more benefits than that. Here are several variations of the kettlebell windmill: Kettlebell Windmill
7 Kettlebell Windmill Variations That Rip into Your Core Read More »
This is part 3 of the 3 part life story by Jennifer Hintenberger. Part 1 here, part 2 here. I was invited to teach a kettlebell workshop following a competition in New Zealand. The following day, the host (Heath) planned a hike for us and his friend Claire through some of the most stunning
Jennifer Hintenberger Kettlebell Phoenix (part 3) Read More »
Most will tell you to swing a kettlebell to chest height and anything less is a bad kettlebell swing. You might have gone along with it just because, but now is the time to ask yourself… Do you swing a kettlebell to go to chest height OR to work your gluteals and other hip extensors?
How high should you swing a kettlebell? Read More »
This is part 2 of the 3 part life story by Jennifer Hintenberger. Part 1 here Part 3 here Ok, so you now know about the child abuse, working in a strip club for years to escape home, my food addiction, the stressful lifestyle I had during my Undergrad and Masters degrees, the state of
Jennifer Hintenberger Kettlebell Phoenix (part 2) Read More »
Okay, no one wants to be ripped apart. What I mean by the statement is that one arm is controlling something overhead while the other controls something going down. One leg is in front while the other is behind. The core and the hips have to do so much work that you might slightly feel
This Kettlebell Exercise RIPS You Apart! Read More »
Unfortunately, there seems to be quite a big crowd of people who think negatively about kettlebell flows and juggling and they like to express their thoughts on it openly. So, I will express mine and perhaps open some minds. People that diss kettlebell flows or juggling usually don’t understand them, don’t know the benefits, or
“Stupid Kettlebell Flows, Juggling, and Spine Bending Movements. Crazy Shit!” Read More »
This workout is put together and demonstrated by our female trainer Anna Junghans but of course males can do the workout too! The workout is as follows and is performed with one light to medium kettlebell. 1 minute of double-arm kettlebell swings 1 minute of squat dead lift 30 seconds around the body 30 seconds
8 Minute Kettlebell Workout for Females Read More »
This Cavemantraining PVC Pipe Drill for the Kettlebell Swing Insert is one I use to help the athlete experience what the hip hinge insert feels like at the end of the swing. The insert is what happens during the kettlebell swing when the bell drops, the athlete remains in full extension, waits for the bell
Teaching the Kettlebell Swing Insert Read More »
Best Kettlebells on Amazon and Best Kettlebell Books on Amazon Read More »
Kettlebell Training DVDs and Blu-ray Discs 21-Days to Kettlebell Training for Beginners A kettlebell training DVD structured in such a way that the kettlebell beginner is taken from knowing absolutely nothing to learn all the important things one should know when training with kettlebells. The beginner is build up step-by-step, day-by-day, over a period
Kettlebell DVDs for Beginners | Kettlebell Training DVDs Read More »
Should you wear gloves or kettlebell wrist guards when training with kettlebells or not? The answer is yes and no. There are occasions where it’s acceptable and recommended to wear gloves or wrist guards/sweatbands when kettlebell training but in general the answer is no, and I’ll explain why. Kettlebell gloves First, let me
Kettlebell Gloves and Kettlebell Wrist Guards Read More »
A full-length kettlebell workout video you can work out along with. This workout is mostly lower body and some upper body, 70% lower and 30% upper. Mostly gluteus maximus and hamstrings, after that quads, calves, and shoulders. The erector spinae will also get a good workout. 30 seconds of work on one side and then
Simple 8 Minute Kettlebell Workout Full Length Read More »
If you easily damage your knees I can highly recommend the Hindu squat. No, not when you already have bad or injured knees, I’m talking about prevention. And possibly rehab after damage, but in a lighter form of the exercise with progression. Demonstrated in the video is what I use to work on knee strength,
Exercise For Stronger Knees BJJ MMA and Everyone Else Read More »
This description and tutorial of the kettlebell Jefferson Curl is my description and experience with the Jefferson Curl. Hence, it might not align with other descriptions, uses, or teachings. Take and use the information as you see fit. First and foremost, the Jefferson Curl, like most movements that are not used by everyday people (but
Kettlebell Jefferson Curl Read More »
11 days to spend on your mobility and strength. The sequence is double kettlebell Sots press with the first alternating rep being straight up and the second alternating rep with thoracic rotation. Pick a lightweight to start with. Use just bodyweight if you’re still working on your overhead flexibility. Double the reps by 4
11-Day Sots Press Challenge by Cavemantraining Read More »
Caveman Kettlebell Swing Priming Routine Read More »
Kings Combo–A kettlebell combo Read More »
This is the Iron Man Workout which consists of a 100 kettlebell swing buy-in followed by a 30-minute AMQRAP of military press, hang clean, and squat with two kettlebells. Yes, 30 minutes is a lot, so, pick your weight wisely, these are thirty minutes of quality work, we want as many quality reps as possible
Iron Man Kettlebell Workout Read More »
This workout requires two kettlebells, is 14 minutes in duration, and is a full-body workout for intermediate to advanced level of kettlebell training. You should have good overhead mobility, be able to clean, strict press, and most of all have the strength and stability to perform an overhead reverse lunge. The Perfect Kettlebell Workout
Kettlebell Workout Procerus Fortis 14 Read More »
