Caveman Kettlebells Archives - Page 8 of 10 - Kettlebell Workouts by Cavemantraining

Double Arm Kettlebell Sportstyle Swing

The Kettlebell Sportstyle Swing is always done with one arm, never with two arms like you see used with the swing that most people are used to, the conventional kettlebell swing. There is a very valid reason why Sport Athletes don’t do the sportstyle swing with two arms, and that reason is; it doesn’t transfer to anything in the sport, i.e. Snatch, Clean or Jerk. Every kettlebell exercise used in competition is performed with one arm, hence there is no reason to do the sportstyle swing with two arms.

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Bicep Curls And Kettlebells @#$!

Most gireviks will give you the look and grunt if you mention bicep curl and kettlebell in one sentence. If you’re real lucky, you’ll be able to walk away without getting a kettle ball thrown at you.

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3 out of 24 unconventional kettlebell exercises

24 Unconventional Kettlebell Exercises: Three Broken Down

You hear it all the time “unconventional this, unconventional that”, but what is unconventional? The definition of ‘unconventional’ is something not based on or conforming to what is generally done, and that’s exactly what these 24 unconventional kettlebell exercises are.

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What Is the Hip Hinge? What’s All the Fuzz?

The Hip Hinge together with the Squat are two of the most fundamental and primal exercises in existence. There is quite a bit of material on the Squat, but the Hip Hinge is mostly overlooked other than in books covering Deadlifts. Here at Cavemantraining we changed that, behold, the precursor to Deadlifting, Bent-Over Rows, CrossFit Barbell

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KETTLE WEIGHT from Garage to Pro

Hi, my name is Fredrik Berglund founder and headcoach of True Grit Kettlebell Club Pitea Sweden. I am the inventor of a new and innovative kettlebell product which allows a lot of people to safe money and easily progress to lifting heavier weights, the product is called Kettle Weight. As a professional lifter/coach I saw

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Kettlebell Combo: Squat Dead Curl Press

This is currently one of my favourite kettlebell combo’s, I used it last week in one of our Caveman WODs. Because the exercise should be done with good form (shouldn’t all!?) and at a slower pace, this was a good candidate to perform for 5 minutes long, hence I put it in for 5 minutes,

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The American Kettlebell Swing: Why You Should Never Do It

I think it’s a lot of bull to justify the American Swing with it being more natural to complete the movement, if that is the case, then why do deadlifts at all, why not complete it with a clean or snatch? Hold your horses, just because I don’t agree with the above, does not mean I don’t like the American Swing, I’m just saying the above is bull to justify it.

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Back Aches and Pains: Kettlebell Swing, Deadlift, CrossFit Barbell Clean etc.

I’ve decided to release a small part of the Amazon listed book on the hip hinge for free. I’ve recently rewritten it and added a lot more relevant content to it. The following is part of the book which goes into the reason for back aches and pains when performing the hip hinge, whether it’s

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Do You Even Kettlebell Squat Bro!?

Why squat with a kettlebell when you can squat with a barbell, right? A barbell you can load with 100’s of kilo’s, and with a kettlebell you’re lucky if you can get to 96kg in total with two kettlebells. So why squat with a kettlebell?

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Best Mobility Exercise

If you only ever had one exercise to work on your mobility, it would be this exercise and it’s variations! It’s my personal opinion that the overhead get-up and it’s variations is the best all-round exercise to work on your mobility, there are so many good things happening in the movement. Above is a video of

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Training in Bare Feet? What If You Drop the Kettlebell?

Training in bare feet? What if you drop the kettlebell? Every-time I take my shoes off in a new gym, without fail someone will say “better watch that you don’t drop a kettlebell on your feet!”! I scratch my head and think to myself “really?” I mean, really… did you give this any

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Best Kettlebell Exercises for Golfers

What are the best kettlebell exercises for golfers? Whether you’re a golfer or a personal trainer looking to get golfers into better shape and perform better, the following article will either provide you with some ideas on kettlebell exercises to implement, or how to analyze your athlete and build them from the ground up. Of

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Kettlebell Racking Types and Racking for Females

Searching Google January 2017 for “types of kettlebell racking” even “kettlebell racking position variations”, delivered no results, surely not everyone racks the same, and for sure there are at least two different positions I know of. They can’t both be called “Racking Position”, because, how do you make it clear which one you want someone to

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14 Kettlebell Squat Variations

This article will provide your with tons of information that will add a whole new dimension to your kettlebell squat training or that of your clients.

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Kettlebell Standing Pull-Over: For Mobility

The kettlebell standing pull-over is what I call this kettlebell exercise, it’s an amazing exercise that I use for mobility and strength. A light weight for mobility work and a medium for strength. This exercise is good for: shoulder strength tricep strength shoulder mobility tricep flexibility thoracic mobility lat flexibility grip strength full body stability If

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The Goblet Squat or Rather Goblet Grip

“No, that’s not a goblet squat, that’s not a goblet squat and that’s also not a goblet squat nor grip!” Almost everything where people hold a kettlebell in-front of them with any type of grip is now called a goblet squat these days. The meaning of goblet has completely eloped from the naming! Let us

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Kettlebell Press

The Kettlebell Press is one of the best exercises you can do for well defined, strong and mobile shoulders. Unfortunately the kettlebell press can also be cause for a host of shoulder problems. When it comes to injury I believe there are two main reasons as I spoke about in my article.

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Lots of People Are Getting Injured

Lots of people are getting injured throwing kettlebells, barbells and dumbbells around, and they want the world to know about it, they want to warn you about them.

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Kettlebells in CrossFit

Lets be honest, there isn’t enough of it, yes, there is a great amount of what a kettlebell trainer would not include in a workout (American Swings). Yet the kettlebell is a far more superior tool to the barbell in many ways, not all ways, but many ways.

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Avoid kettlebell forearm bruising and pain

Forearm Pressure, Bruising and Pain from Kettlebells

One of the most common issues that kettlebell beginners report when they start with kettlebells is that they experience excessive pressure on the forearm, bruising, or pain from the bell part of the kettlebell.

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Double Arm Kettlebell Sportstyle Swing

Bicep Curls And Kettlebells @#$!

24 Unconventional Kettlebell Exercises: Three Broken Down

What Is the Hip Hinge? What’s All the Fuzz?

KETTLE WEIGHT from Garage to Pro

Kettlebell Combo: Squat Dead Curl Press

The American Kettlebell Swing: Why You Should Never Do It

Back Aches and Pains: Kettlebell Swing, Deadlift, CrossFit Barbell Clean etc.

Do You Even Kettlebell Squat Bro!?

Best Mobility Exercise

Training in Bare Feet? What If You Drop the Kettlebell?

Best Kettlebell Exercises for Golfers

Kettlebell Racking Types and Racking for Females

14 Kettlebell Squat Variations

Kettlebell Standing Pull-Over: For Mobility

The Goblet Squat or Rather Goblet Grip

Kettlebell Press

Lots of People Are Getting Injured

Kettlebells in CrossFit

Forearm Pressure, Bruising and Pain from Kettlebells

Steel Mace Training: A World of Rotation

Bar Stick Mobility Flow

Joe Rogan Kettlebell Workout

How Many Calories Do You Burn with Kettlebell Swings?

Forearm Pressure, Bruising and Pain from Kettlebells

95% of the World Can’t Do 10 Strict Pull-Ups

Caveman Kettlebells

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