This secret technique is not a secret anymore because I’m actually going to share this awesome technique for beginners with you. This technique will improve your training and chance of injury drastically. This technique is not taught anywhere else and is part of the Cavemantraining Kettlebell Clean Variations certification. This is a technique I’ve developed […]
Kettlebell Clean Secret Technique To Prevent Injury Read More »
As the name implies, it’s a simple kettlebell cardio workout with just 5 kettlebell exercises and easy-to-remember rep counts. I know you want this quick, so here it is: 10 x kettlebell swing 5 x racked squat (10 in total by performing a set on each side) 5 x overhead press (10 in total by
Simple Kettlebell Cardio Workout Read More »
6 Functional Strength Training Exercises Read More »
Here on Cavemantraining we’re big on functional fitness workouts. Workouts that include compound exercises, multi-joint movements, those that prepare you for daily tasks at work, in sport, or at home. Below is a list of our most popular functional fitness workouts that challenge the core muscles and use various muscles in the upper and lower
10 Functional Fitness Workouts Read More »
A super simple kettlebell workout that hits full-body, performed with one kettlebell, just 5 reps for each kettlebell exercise, performed one after the other with rest after each round. Perform 10 rounds. Each exercise is performed while holding on to the kettlebell with two hands. Swing Squat Press Row Curl Why do we advocate grips
Simple Kettlebell Workout Read More »
5 x around the body (L) 5 x around the body (R) 5 x overhead press 5 x front squat 5 x Russian swing 4 x single arm overhead press (L) 4 x single arm overhead press (R) 10 rounds After performing around the body left and right you catch the bell into one hand
ZATANNA—A Full-body Kettlebell Complex Read More »
This is an EMOM workout, every minute on the minute you start your task. Works like this: First minute complete: 4 x squat dead curl and press 4 single arm swings 4 x full snatches rest for the remainder of the minute (if any) Second minute: hold a static side plank for 30 seconds rest for
Armory Workout—Turn Yourself Into a Lethal Weapon Read More »
Workout: Bums And Tums Target: Mainly lower-body Weight: One kettlebell light to medium Circuit A 10 x Russian swings 5 x front squats 4 x overhead reverse lunge (L) 4 x overhead reverse lunge (R) 5 rounds Circuit B Transition to the floor 10 x 45 degree seated press 10 x side leg raises 10 x side
Kettlebell Workout For Females: Bums And Tums Read More »
I designed this 20-minute WOD in 2016 with low reps, medium weight, and a short time frame so that you can complete this workout going from one exercise into the next without overloading any of the muscle groups too much. It’s a nice quick and easy workout to get in on those days you don’t
Caveman Kettlebells Silverback Workout Read More »
No matter what you want to call this super tough vixen of a lady, this months Caveman Athlete Of The Month does things you and I can only dream of. This martial arts lady knows how to swing bells and kick our arses both at the same time.
Kettlebell Kim or Kettlebell Vixen? Read More »
For decades I’ve been training and working out while remaining free of major injuries. I attribute this to two things that I’m going to share with you so that you too can minimize or reduce muscle aches, workout while performing at your best, and remain free of serious injuries or injuries altogether. Stretching Does
2 Tips For Workout Pain Prevention And Relief Read More »
10 kettlebell tips for beginners that help lay a solid foundation to build upon. learn to squat deadlift learn to perform the assisted clean learn proper hand insertion train barefoot for maximum stability and much more learn to perfect the hip hinge movement learn about kettlebell grips—especially hook grip train for something—identify your training goals
10 kettlebell tips for beginners Read More »
This workout is to be performed super slow, as slow as possible with the heaviest weight possible, all while maintaining good form & technique during the full range of motion. This is The Man of Steel Workout The workout is as follows: Combo 1 Dead swing clean Squat Press Combo to be performed on
The Man of Steel Workout Read More »
The only real fat and weight loss tip you’ll ever need simple no-nonsense info. The rest is only money-making. Drink and eat what you need not what you want. The secret to weight and fat loss is in how much you put in your mouth. Put in more than you need and the ramification
The only real fat and weight loss tip you’ll ever need Read More »
You can buy the Katadyn Befree Water Filter With Hydrapak 0.6L Collapsible Flask on Amazon here.
Portable Water Filter UNPAID Review. A Caveman In Nepal Episode 11 Read More »
Examining The Enormous Alkaline Diet Benefits For Fat Loss In all likelihood, you’ve looked down at your belly at some point or another and have been unimpressed with the sight. Sadly, losing fat and getting into shape is a goal that many people share, yet few will ever achieve this goal. The truth of the
The Enormous Alkaline Diet Benefits For Fat Loss Read More »
Let’s chat about overhead squat mobility. Having good squat depth and a good overhead lockout is da bomb. It’s almost as cool as doing muscle-ups. No matter what people say, overhead squat mobility is not just about the shoulders and hips, there is so much more to it. For a good overhead squat you
Overhead Squat Mobility Read More »
Hear the words Caveman Athlete of the Month and you’ll think tough, strong, endurance, you think BADASS. So what does a French, 71 years old, retired, and married woman with 3 children have to do with all this? Well, this woman ticks all those boxes, hell, she’s more badass than you and me combined together.
Discovering Giveroy Sport after a hip replacement—71 and Badass with a capital B Read More »
