Thoracic Extension and/or Rotation Provides More Range for Snatch and Clean Read More »
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Don’t Do Another Burpee EVER AGAIN … until you know how to execute them correctly! In this article, I’ll cover: How to assess yourself or your clients for burpees Burpee instructions How to progress Burpee variations Common burpee mistakes And most importantly—how to correctly perform a burpee and avoid injury Without further ado…
How to Do Burpees for Beginners Read More »
Time to stop brainlessly following along peeps. I see so many people always commenting negative stuff or trolling when they see something they’ve not seen before, can’t do, or don’t understand. What is CrossFit? CrossFit is constantly varied functional movements performed at high intensity. Straight from the horse’s mouth. If you would be doing this
CrossFitters Move Forward!? Read More »
World Kettlebell Video 2—The Gorilla Blackback Workout Read More »
Gorilla Blackback Workout Read More »
If you’re looking for kettlebell training workouts, tips, combos, and more on social media, then you can’t go past our Instagram, Facebook, YouTube, Reddit, and many others. Follow us for kettlebells! Our Facebook (combined 150,000+), YouTube (68,000+), and Instagram (14,000) presence is the largest out of all kettlebell training social media accounts. Our newest community
Kettlebell Instagram, Facebook, YouTube, and more… Read More »
Taking drugs and PED’s may get you to your goals faster Read More »
Got foot problems? Fallen arches? Got problems with overpronation? Or perhaps oversupination? I’m not going to tell you some magic fairy tale, nor act like I know it all. What I am going to do is take my own experience, my knowledge of the body, and give you my opinion. Many many many years ago I
Should You Spend $600 On Orthotics? Read More »
Debbie Stevens “I don’t do barbells and dumbbells” Read More »
This is KRONOS. Kronos works the shoulders, thoracic, and legs. One kettlebell required. FIRST PART Bent-over dead row Bent-over dead row and rotate Deadlift (hip hinge) Perform the sequence 5 times on one side. Performed on both sides equals one round. Complete 8 rounds in total. SECOND PART Clean Spiral press Perform the kettlebell
Kronos Workout Shoulders Core And Legs Read More »
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Keeping on top of fitness trends means looking into how to best train your body given your surroundings and equipment available to you. Everyone can stop what they’re doing to do a few push-ups but find a full exercise routine or primary method of exercise might be more complex than doing crunches, after all. Both
Running VS Cycling: Is it Better to Run or Ride a Bike? Read More »
If you want to work on your power, you have to include this snatch in your training! Behold, the open palm kettlebell snatch. Let’s have a quick look at what power exactly is. Within training, in kettlebell training for us, power is training the ability to contract at maximum force as fast as possible.
The Most Powerful Kettlebell Snatch In Existence Read More »
A Kick-Ass Lower-body Kettlebell Workout Read More »
Just three exercises performed 5 times on each side and for a total of ten rounds. It takes about 1:20 per round so in total a 12 to 15 minutes kettlebell workout.
Training For The Shoulders, Thoracic, And Hips Read More »
Quick Kettlebell Cardio Workout Advanced Read More »
