Kettlebell Articles, Workouts, Tips, Videos, and More

Kettlebell bruising forearms — how to fix it?

Kettlebells For BJJ

When it comes to supplementing your BJJ with something else there is nothing better as kettlebells for BJJ if you ask me. Yoga is also great for BJJ, but if you want it all, cardio, flexibility, mobility, strength, endurance, well, then it’s definitely kettlebells for BJJ, no doubt about it. Crossfit is also great for BJJ, […]

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Kettlebell bruising the forearm — How to fix it?

Hey guys, Taco from Cavemantraining™ the premier online kettlebell training education provider, with a quick tip for you on how to prevent kettlebells from bruising your forearms. You see it here first, it’s not normally taught the early or high insert with a kettlebell clean, but it’s a technique you should learn to teach your

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World Kettlebell Video #4 Instructions

This is the World Kettlebell Video number 4. You can see the results of previous projects below: WKV 1 Beginner, Intermediate, Advanced WKV 2 Beginner, Intermediate, Advanced WKV 3 Beginner, Intermediate, Advanced Beginner workout with 1 kettlebell 2 x Combo: Dead swing clean (R) Hang clean (R) 2 x Combo: Swing clean (R) Followed

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This workout will bring you to your knees!

This is what I baptized the World's Best Kettlebell Combo. It's an absolute killer! The combo consists of a half swing snatch and squat thruster. You're hip hinging, snatching, squatting, and thrusting. It gets pretty explosive and is extremely taxing on the system. It's simple though, take on the challenge and perform 100 FOR

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Burpee Deadlift—Why would you do it?

The burpee deadlift with two kettlebells is one of my favorite exercises and one that I prescribe to people I want to have doing deadlifts for the quads. I might also want them to break up the exercise, i.e. rather than doing one deadlift after another and the weight barely being dead, with the burpee

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The Undaunted Warrior Workout

You'll love this kettlebell workout! You need a Concept2 rower and 2 kettlebells. If you don't have a rower, you can replace the 100 cal rows with 100 kettlebell swings (it's actually easier, so, do 150 if your swing is good). 100 cals on the rower 50 burpee squat dead lifts 50 bent-over rows

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From Fat And Obese To The Irish Berserker Who Achieved World’s First

This month's Caveman Athlete of the Month is someone who truly turned their life around and is achieving amazing feats, feats most of us can only dream of. To you and me 10 minutes of lifting two kettlebells is already an amazing feat (hell), to this man 10 minutes is nothing, to this man 30

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SHORT, HEAVY, AND EXPLOSIVE. A barbell + kettlebell workout

The workout is short, just 12 minutes AMRAP, that's all you need to walk away feeling like you accomplished something today. Start with a full body warm-up. Perform some light barbell cleans, kettlebell jerks, and kettlebell swings. Find about 60% to 70% of your 1RM on the barbell and kettlebell. Or use the following Rx

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World Kettlebell Video 3 Intermediate

This is an intermediate kettlebell workout using 1 kettlebell. 3 x squat dead lift L 3 x squat dead lift R Transition: Dead clean the other kettlebell 3 x strict presses L Transition: Swing switch 3 x strict presses R Transition: Single arm drop to dead in position for dead swing 4 x dead swing

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World Kettlebell Video 3 Beginner

A beginner kettlebell workout with 1 kettlebell. A full instructional video can be found below. Transition: Deadlift to a neutral stance 6 x hang lift (double-arm squat style) Transition: Double-arm dead clean 3 x presses L Transition: Double hand switch and clean 3 x presses R Transition: Double-arm backswing drop to dead in position for

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Why is the Jerk Exercise Called a Jerk? Does a Snatch Contain a Jerk?

Have you ever wondered why the Jerk exercise is called a jerk, and what exactly is a Jerk? If you have, then I have some eye-opening information for you and my theory as to why the Jerk exercise is called the Jerk. First, you need to understand that Jerk is not just a name for an

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Improve Your American Swing – Improve The CrossFit Swing

Let's get straight into the nitty-gritty. To improve your American swing you want the trajectory of the kettlebell to be up, not out and away from you. You want to swing so powerful that you hardly need to do any pressing/shoulder raises at all. I've analyzed how and why I can change the trajectory of

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World Kettlebell Video 3 Advanced

This is an advanced kettlebell workout with 2 kettlebells. Transition: Dead clean and press one kettlebell 3 x Overhead deadlift L Transition: Drop 1kb to dead and dead clean to press the other 3 x Overhead deadlift R Transition: 1 kb hang clean to bring both in racking 6 x alternating presses Transition: Drop both

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Short, But Insane. A kettlebell workout

This workout is short, or rather, the tasks are short and have few reps, but the weights are heavy, hence the reason I kept the reps low. This is two rounds of short fast bursts of explosiveness. Finishing with pure strength, strict pull-ups, and triceps push-ups. All FOR TIME. 6 CrossFit burpees 4 double kettlebell

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Back to basics. Can you help change the world?

How can you help to change the world a tiny bit? “What is this? I thought you were about hardcore training and workouts?” No. We focus on everything that is part of you achieving a healthy happy life. Food and a lot of other factors play part in that. Four simple super powerful but basic

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A tough kettlebell workout—Raven 3×5 100

This workout has four tasks with some rest in between each. First task: 5 jump burpees 5 full snatches on each side 5-minute AMRAP 2-minute rest Rx weight: Male 1 x 16kg / 35.2lbs Female: 1 x 12kg / 26.4 Second task: 5 dead swing clean into squat 5 chest push-ups 5-minute AMRAP 2-minute

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Kettlebell Gorilla Swings

In my quest to gather all kettlebell exercises in one list I came across the Gorilla Swing, see video below 15:20 mark. Then someone asked about it the other day and I realized that I actually didn't know and had forgotten about it. So I looked it up again. Then I tried it. And I did

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Magnus Dorsi—A Kettlebell Back Workout

This is one of the best back workouts you can do at home. You can do it with one kettlebell, or up to three if you have them. Awesome strength workout for the back.

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Kettlebells, a Lone Wolf, a Jerk-Berry, and Insane Feats

My training room is my sanctuary. Stress and worries stay outside. When in a training session, I normally try to empty my mind and focus on what needs to be done.

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Kettlebell Drop Set Shoulder Workout

This workout focusses on the deltoids/shoulders and triceps. Your workout should start with a good shoulder warm-up, if you have a mace, you should use it for some swings mixed with other bodyweight exercises. Once you’re nice and warm, start your workout with the drop set of kettlebell strict shoulder presses. Take your time with

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