The Kettlebell Windmill is an exercise that provides benefits for the shoulders, thoracic spine, hips, and more. The shoulders and spine benefit from stability, flexibility, and strength. As the weight is overhead, the torso moves down and up the shoulders move through internal and external rotation, all while the muscles need to work to stabilize […]
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Common deadlift (squat style) mistakes: 1. Folding forward at the hips without descending into a squat, and rounding the back to try and lift the bar Beginners will tend to simply bend over and try to pick up the bar, without descending into a squat position. This creates a very long “lever” (i.e. the entire
Common Deadlift Mistakes Read More »
Kettlebell training is great for BJJ, MMA, and any other sport for that matter, it’s great because ‘when done right’ it can improve so many attributes that you need to be a well-skilled fighter. To name a few benefits of kettlebells for fighters: hand-eye coordination proprioception core strength grip strength cardiovascular endurance muscular endurance balance
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Kettlebells are a great tool to use for getting fighters in top shape for MMA or BJJ. Kettlebells can be used for cardiovascular endurance, muscular endurance, power, strength, agility, flexibility, and injury-proofing. The key is to first identify the area in which the athlete needs to improve and then find the right exercises to work with.
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My name is Herman Kaljo and I am passionate about kettlebells and training with them. I recently started a Youtube channel focusing on Kettlebell Training and Reviews. I was granted the opportunity to take this course by Taco Fleur himself to vlog about it. Getting started with the course I realized from the start that
Learn Kettlebells at Home: Review by Herman Kaljo Read More »
Today is a sad sad day. Let me paint you a picture. 5 October 2018 I came home from my Brazilian Jim jujitsu class, not a care in the world, unaware that several people had started a war with me and my business. I had to find out through my wife that several people
IKMF Andreas Jakobson, Stéphane Dogman, Spyridon Katsigiannis Read More »
Can you use kettlebells for hypertrophy and is the barbell superior? Can the kettlebell create hypertrophy? The above are some common questions asked in our kettlebell training groups. Especially by people that just joined and have more of a generic gym background. The answer is. Yes, you can and you should use the kettlebell for
I’m so Dunn with discussing Kettlebells and Hypertrophy Read More »
