Taco Fleur

StrongFirst Certified Kettlebell Instructor (SFG2), Russian Girevoy Sport Institute Kettlebell Coach, IKSFA Kettlebell Sport Coach, IKFF Certified Kettlebell Teacher, Kettlebell Sport Rank 1, HardstyleFit Kettlebell Level 1 Instructor., CrossFit Level 1 Trainer, CrossFit Judges Certificate, CrossFit Lesson Planning Certificate, Kettlebells Level 2 Trainer, Kettlebell Science and Application, MMA Fitness Level 2, MMA Conditioning Level 1, BJJ Purple Belt and more. Owner of Cavemantraining and IKU™ (International Kettlebell University). Featured in 4 issues of the Iron Man magazine.

Caveman athlete March Henk Bakker

Henkules: Henk Bakker

The Caveman Athlete Of The Month March is none other than Henk Bakker, AKA The Incredible Henkules. Name: Henk Bakker AKA: Henkules Age: 48 Speciality: Unconventional Training Weight: 122 kg Nationality: Dutch Personal best: 215 kilo bench-press, 270 kilo deadlift, 250 kilo squats   No Gym….No Excuse!!   I started weight training/bodybuilding back in 1986 when I was 16 […]

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Best Mobility Exercise

If you only ever had one exercise to work on your mobility, it would be this exercise and it’s variations! It’s my personal opinion that the overhead get-up and it’s variations is the best all-round exercise to work on your mobility, there are so many good things happening in the movement. Above is a video of

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Dead renegade farmers wod

DEAD RENEGADE FARMERS WOD

Today you’re getting access to an awesome strength workout we do. It’s a team based workout, so it’s even more fun, it’s what we call the ‘Caveman Buddy’ system. It works like this, first you have your warm-up etc. then you pair your members up in teams of two, this is a hard job as

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Rik Brown AKA Mr Maceman

Rik Brown AKA Mr Maceman

I started because I was a failure as a bodybuilder despite devoting years to it. I was unsatisfied with it being so subjective, with success being reserved for the genetically gifted. I learned that strength and conditioning, especially unconventional training could make anyone who is willing to work far better than they were before, despite their bone structure, skin tone, etc.

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Kettlebell press

Kettlebell Press

The Kettlebell Press is one of the best exercises you can do for well defined, strong and mobile shoulders. Unfortunately the kettlebell press can also be cause for a host of shoulder problems. When it comes to injury I believe there are two main reasons as I spoke about in my article.

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