This is an EMOM workout, every minute on the minute you start your task. Works like this: First minute complete: 4 x squat dead curl and press 4 single arm swings 4 x full snatches rest for the remainder of the minute (if any) Second minute: hold a static side plank for 30 seconds rest for […]
Armory Workout—Turn Yourself Into a Lethal Weapon Read More »
I designed this 20-minute WOD in 2016 with low reps, medium weight, and a short time frame so that you can complete this workout going from one exercise into the next without overloading any of the muscle groups too much. It’s a nice quick and easy workout to get in on those days you don’t
Caveman Kettlebells Silverback Workout Read More »
No matter what you want to call this super tough vixen of a lady, this months Caveman Athlete Of The Month does things you and I can only dream of. This martial arts lady knows how to swing bells and kick our arses both at the same time.
Kettlebell Kim or Kettlebell Vixen? Read More »
For decades I’ve been training and working out while remaining free of major injuries. I attribute this to two things that I’m going to share with you so that you too can minimize or reduce muscle aches, workout while performing at your best, and remain free of serious injuries or injuries altogether. Stretching Does
2 Tips For Workout Pain Prevention And Relief Read More »
10 kettlebell tips for beginners that help lay a solid foundation to build upon. learn to squat deadlift learn to perform the assisted clean learn proper hand insertion train barefoot for maximum stability and much more learn to perfect the hip hinge movement learn about kettlebell grips—especially hook grip train for something—identify your training goals
10 kettlebell tips for beginners Read More »
This workout is to be performed super slow, as slow as possible with the heaviest weight possible, all while maintaining good form & technique during the full range of motion. This is The Man of Steel Workout The workout is as follows: Combo 1 Dead swing clean Squat Press Combo to be performed on
The Man of Steel Workout Read More »
The only real fat and weight loss tip you’ll ever need simple no-nonsense info. The rest is only money-making. Drink and eat what you need not what you want. The secret to weight and fat loss is in how much you put in your mouth. Put in more than you need and the ramification
The only real fat and weight loss tip you’ll ever need Read More »
You can buy the Katadyn Befree Water Filter With Hydrapak 0.6L Collapsible Flask on Amazon here.
Portable Water Filter UNPAID Review. A Caveman In Nepal Episode 11 Read More »
Let’s chat about overhead squat mobility. Having good squat depth and a good overhead lockout is da bomb. It’s almost as cool as doing muscle-ups. No matter what people say, overhead squat mobility is not just about the shoulders and hips, there is so much more to it. For a good overhead squat you
Overhead Squat Mobility Read More »
Hear the words Caveman Athlete of the Month and you’ll think tough, strong, endurance, you think BADASS. So what does a French, 71 years old, retired, and married woman with 3 children have to do with all this? Well, this woman ticks all those boxes, hell, she’s more badass than you and me combined together.
Discovering Giveroy Sport after a hip replacement—71 and Badass with a capital B Read More »
The one stretching routine you should be doing that covers your whole body and gives you mobility for performance in CrossFit, Kettlebells, and Brazilian Jiu-Jitsu. One of the first things you’ll see me do in the video is kneeling and laying back down (reclined hero pose) with the arms extended. I press my hips up and
Caveman Stretching Routine Read More »
Watch the video to get answers to questions like: What is Cavemantraining? Do we put our parents in old-homes (nursing homes) or do they put themselves there? Why should you be doing kettlebells? Why should you keep moving? Plus a message to this generation that can mean the difference between dying at 60 or 100.
What is Cavemantraining? Read More »
Last weekend we’ve been training for our adventure in Nepal, got a bit of fun footage. Warning NSFW (hopefully I blurred all bits correctly). This Monday we’ll be going up again and stay overnight on the mountain. We’ll be carrying heavy backpacks with the tent and other gear, take the trusted kettlebell along, just one
Freeze Your Snowballs NSFW Read More »
This is the barbell version of our online kettlebell competition Spartan Warrior. Start in the racked position Start your timer Lower the barbell into a hang Clean immediately Jerk Keep the barbell overhead and arms locked out Perform a reverse lunge Knee touches the ground gently Come back up The barbell should still be overhead
Spartan Warrior for Crossfitters Read More »
This awesome workout is named after the mountain we’ll be doing a lot of our training on this year. It’s the highest mountain in Spain (mainland). The workout is as follows: 3 front squats 3 single arm swings 3 swing high pulls 3 full snatches Performed on the left side, repeat on the right, that
Hi guys, come and be part of our epic 130km adventure in Nepal. We’re going to be the first to ever bring kettlebells up Mt Everest. Check the video and then go to this page for full details. We’ll be providing regular updates from now on.
A Caveman in Nepal—a world’s first. Read More »
BBKB10-4—as in barbell and kettlebell equals okay! Read More »
If you could only do four exercises for the upper-body, then this would be the best upper-body workout. This workout hits the front and rear delts, the lats and upper trapezius. All super important muscles for good upper-body strength. 4 Upper-body Exercises Shoulder press Bent-over dead row Pull-up Shrug Targets: Anterior delt Posterior
The Best Upper-body Workout Read More »
