Time to stop brainlessly following along peeps. I see so many people always commenting negative stuff or trolling when they see something they’ve not seen before, can’t do, or don’t understand. What is CrossFit? CrossFit is constantly varied functional movements performed at high intensity. Straight from the horse’s mouth. If you would be doing this […]
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Gorilla Blackback Workout Read More »
KETTLEBELL MONSTER™ is the world’s most complete kettlebell training platform — built for everyone from total beginners to seasoned competitors. Whether you want to follow structured workouts, track your progress, deepen your knowledge, or connect with a serious training community, everything lives in one place. It’s not a generic fitness app with kettlebells bolted on;
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Got foot problems? Fallen arches? Got problems with overpronation? Or perhaps oversupination? I’m not going to tell you some magic fairy tale, nor act like I know it all. What I am going to do is take my own experience, my knowledge of the body, and give you my opinion. Many many many years ago I
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This is KRONOS. Kronos works the shoulders, thoracic, and legs. One kettlebell required. FIRST PART Bent-over dead row Bent-over dead row and rotate Deadlift (hip hinge) Perform the sequence 5 times on one side. Performed on both sides equals one round. Complete 8 rounds in total. SECOND PART Clean Spiral press Perform the kettlebell
Kronos Workout Shoulders Core And Legs Read More »
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If you want to work on your power, you have to include this snatch in your training! Behold, the open palm kettlebell snatch. Let’s have a quick look at what power exactly is. Within training, in kettlebell training for us, power is training the ability to contract at maximum force as fast as possible.
The Most Powerful Kettlebell Snatch In Existence Read More »
A Kick-Ass Lower-body Kettlebell Workout Read More »
Just three exercises performed 5 times on each side and for a total of ten rounds. It takes about 1:20 per round so in total a 12 to 15 minutes kettlebell workout.
Training For The Shoulders, Thoracic, And Hips Read More »
Quick Kettlebell Cardio Workout Advanced Read More »
Yes, there is nothing better than joining classes, drilling, and sparring. But outside of that, you work on your weaknesses, whether that is strength, cardio, flexibility, power, or endurance.
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Let’s face it, kettlebells are great for everyone! This particular exercise is especially great for fighters and crossfitters to improve explosive power in the legs. You’re working only one leg at a time, great to train inconsistencies. The reverse lunge on its own is already a super exercise, add the kettlebell dead clean to it
Kettlebells For Fighters And CrossFitters Read More »
This secret technique is not a secret anymore because I’m actually going to share this awesome technique for beginners with you. This technique will improve your training and chance of injury drastically. This technique is not taught anywhere else and is part of the Cavemantraining Kettlebell Clean Variations certification. This is a technique I’ve developed
Kettlebell Clean Secret Technique To Prevent Injury Read More »
As the name implies, it’s a simple kettlebell cardio workout with just 5 kettlebell exercises and easy-to-remember rep counts. I know you want this quick, so here it is: 10 x kettlebell swing 5 x racked squat (10 in total by performing a set on each side) 5 x overhead press (10 in total by
Simple Kettlebell Cardio Workout Read More »
6 Functional Strength Training Exercises Read More »
Here on Cavemantraining we’re big on functional fitness workouts. Workouts that include compound exercises, multi-joint movements, those that prepare you for daily tasks at work, in sport, or at home. Below is a list of our most popular functional fitness workouts that challenge the core muscles and use various muscles in the upper and lower
10 Functional Fitness Workouts Read More »
A super simple kettlebell workout that hits full-body, performed with one kettlebell, just 5 reps for each kettlebell exercise, performed one after the other with rest after each round. Perform 10 rounds. Each exercise is performed while holding on to the kettlebell with two hands. Swing Squat Press Row Curl Why do we advocate grips
Simple Kettlebell Workout Read More »
