I’ve struggled with back pain and Jiu-Jiu doesn’t help. This exercise has helped strengthen and stabilize my core and improve posture. Plus I feel it’s really helped my game immensely. Larry Diehl Ok let’s take our core and shoulder work up a notch, I feel this has really helped my closed guard game. Your Obliques […]
Resistance Bands To Alleviate Jiu-Jitsu Back Pain Read More »
Join The 30 10 Kettlebell Challenge, it’s for everyone and anyone that has up to 10 minutes a day and at least one kettlebell. It’s anywhere from 8 to 10 minutes a day for 30 days with only 4 minutes of that being the kettlebell workout. Everyone has 8 to 10 minutes to spare on themselves each day. Three super simple workouts, short time frame, just 4 minutes.
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In one of our highly popular and active kettlebell training groups on Facebook (11,111+ members) I’ve had my eye on Phil for a while. I gave Phil our kettlebell workout book a while ago, which is a book with beginner to advanced workouts, so it’s for everyone. But, I’ve seen Phil take things way further
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Name: Matthew John Brewster Age: 47 Nickname: The Silverback Speciality: Seated Press Nationality: English Weight: 15st 7 or 98.4kg Height: 5ft 9 or 176cm Personal best: seated press 2x16kg 10 mins – 72 reps seated press 2x14kg 10 mins – 94 reps seated press 1x24kg 5 mins – 34 reps seated long cycle single-arm 16kg
The Silverback—A Parasports Athlete Read More »
Kettlebells are great for power training with plenty of kettlebell complexes allowing you to apply the maximum amount of force as fast as possible. Exercises like snatches, thrusters, swings, and much more. Strength + speed = power The POWERHOUSE kettlebell complex is designed to train power. The combo is: Dead swing-snatch Squat thruster 5 swings
POWERHOUSE—A kettlebell complex for power training Read More »
Up to 2019, our focus has been to create the best kettlebell books and online kettlebell courses covering anything and everything about the kettlebell. Having sold thousands of books and enrolled thousands of students since we started. Having created the biggest growing kettlebell community on Facebook and YouTube channel in its niche. With trainers across
This is one of my morning routines with kettlebells. This particular routine is focussed on strength, flexibility, and mobility. The exercises in the video are part of the CAVEMANROM suite of kettlebell exercises for strength, flexibility, and mobility. The whole session took about 90 minutes, there was no rushing, and stretches or mobility between exercises.
Kettlebells For Strength, Flexibility, and Mobility Read More »
If you do high reps with kettlebells then there is a possibility you’ll rip/blister your hands if you meet one or several of the following conditions: You don’t maintain your hands and remove calluses Technique needs work Incorrect programming Incorrect grip Incorrect transition Not using chalk Skipping proper progression Not conditioned You will feel
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This kettlebell combo is one that I created for the workout called Colossus WOD and dubbed UKC for the Ultimate Kettlebell Combo. The kettlebell combo has 6 kettlebell exercises which are: 1) kettlebell deadlift 2) kettlebell hang clean 3) kettlebell swing clean 4) kettlebell swing 5) kettlebell half snatch 6) kettlebell strict press Make sure
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Gym at home (testimonials) What equipment do I need for a home gym? How much does it cost to build a gym at home? Is it effective to workout at home? Gym at-home exercises Kettlebell starter package Have you got an expensive gym membership and: Never go; or Are too shy to go; or
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The kettlebell starter package is still available but a more updated beginner bundle is launched which can be found here. This kettlebell starter package for beginners has everything you need to get started with kettlebell training at-home. The manuals cover all the fundamentals and safety of kettlebell training step-by-step, and the video demonstrates what was
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Four awesome kettlebell Tabata workouts, 4-minute workouts is all you need. You can do one every day, or four per week with a day rest in between. Or go crazy and just do all four with rest in between. Kettlebell Tabata workout 1 Kettlebell Tabata workout 2 Kettlebell Tabata workout 3 Kettlebell Tabata workout 4
4 Awesome 4-Minute Kettlebell Tabatas Read More »
The double kettlebell snatch, the manliest kettlebell exercise in existence. “Nothing looks more Badass than double bell training.” Shaun Keys Learn how to perform this powerful move and turn fat into rock hard abs. Make gains fast with this super explosive movement. For the price of a beer, you get a detailed PDF with breakdowns
The Double Kettlebell Snatch, the Manliest Kettlebell Exercise in Existence. Read More »
This months nominee represents integrity and how kettlebell sport builds people up. There is a whole lot that can be said to introduce this months Caveman Athlete but Dave Buchanan has said it in such a way that there is no need to repeat. “Yesterday I had the pleasure of being welcomed into the home
The Kettlebell Sport Belt Master—3 time US record holder Read More »
Whether you do the kettlebell man maker at-home, outdoors, in Crossfit, or in the gym, they suck! But we love exercises that suck the right way and also happen to be a full-body exercise. Now, there is the dumbbell man maker, the barbell man maker, and the kettlebell man maker. The latter is the best
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This is OMEGA 186 an EMOM/interval kettlebell strength workout. You can complete this kettlebell workout with one heavy kettlebell but preferably with two, one being heavier. I used a 24kg/53lb and a 28kg/62lb. The whole workout is 24 minutes of work with 6-minutes of rest programmed in. I finished with some additional work on the
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8 running tips that will help you run like a real human, or a real caveman, i.e. how we were designed to run: no noise analyze and look beyond understand pay attention patience break it down minimalist or no shoes alignment 1) No Noise If you’re making noise while running, you’re running incorrectly. A
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The following is an interesting conversation in regards to double versus single kettlebell swings worth sharing with the public. Question: What are the advantages/disadvantages of a single bell double-handed swing versus dual bell swings? For example 48kg vs 2x24kg? Asked by Thomas Dowse in kettlebell training. Answer: With double kettlebell, you require more control,
Advantages/Disadvantages of a Single Bell Double-Handed Swing Versus Dual Bell Swings? Read More »
The Turkish getup is a full-body exercise that can be performed lunge or squat style. Following is part of the detailed broken down description. You can get the full details in the Kettlebell Exercise Encyclopedia here. Roll onto the side where the kettlebell is, insert the hand with a good grip, place the non-working hand
It’s been said that 95% of the world can’t do 10 full strict pull-ups! Let’s look at the numbers. 35% of the US is overweight and therefore we will assume that they can’t do a pull-up. That leaves 65%. More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities,
95% of the World Can’t Do 10 Strict Pull-Ups Read More »
