swing

Kettlebell Swing Variations

The Difference Between The Kettlebell Hardstyle, Hip Hinge, Pendulum, and Squat Swing

In this video and article, I will demonstrate the differences between several kettlebell swing variations and explain why neither of them is wrong. It’s very unfortunate that there is a select group of people that are very anal and closed-minded when it comes to the kettlebell swing.   They believe that if the kettlebell swing …

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Kettlebell Squat Swing

If You’re Squatting in Your Kettlebell Swing, You’re Doing It Wrong Says Men’s Health

If you’re squatting in your kettlebell swing, you’re doing it wrong says Men’s Health magazine. I’m here to tell you that if you’re meant to do a hip hinge swing and are squatting while raising your arms to move the weight, you’re doing it wrong. But, if you’re swinging that kettlebell perfectly with a squat, you’re …

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3 kettlebell workouts for crossfit

3 Kettlebell Workouts for CrossFit

These three kettlebell workouts have been specifically designed for use in the Kettlebell Swing and Snatch Efficiency in CrossFit Workshop, but they can just as easily be used outside of the workshop. The workouts are awesome and to be performed one after the other, with up to one or two minutes rest in between!

Performance enhancing kettlebells

PEK’s – Performance Enhancing Kettlebells

In CrossFit, we’ve seen the Kettlebell as something to swing overhead and in some cases, pick up and carry to the other side of the room. We certainly get a lot of benefits from these two movements, but Kettlebells do have other purposes & benefits.

Keep calm and train hardcore

Caveman WOD ‘Alvarita’

This workout—although not as complex as some of the others— really took it out of me, in particular the combination of the Conventional Jerk and Overhead Reverse Lunge! This workout consists of only four exercises, namely:   Double arm Swing and High Flip Conventional Jerk and Overhead Reverse Lunge Around the Legs Chest Push-up   …

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Kettlebell Workout ‘Gravatus’

This is an awesome workout to work on your technique and keep it nice and slow, it features some very advanced moves, especially the Turkish Get-up Squat Style. Buy your kettlebell shirts here.   Workout ‘Gravatus’ ‘Any’ Clean & Press Turkish Get-up Lunge Style ‘Any’ Snatch Turkish Get-up Squat Style 5 x Single Arm Swings …

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Click to see the larger version of this workout.

Workout ‘Clean-up’

Not only do you need to clean your Kettlebells, but you’ll be cleaning yourself up after this short but intense workout. Check my time and load for this workout in the comments. Buy your kettlebell shirts here.   Workout ‘Clean-up’ 25 x Kettlebell Dead Clean & Press (R) 25 x Kettlebell Dead Clean & Press …

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Click to see the larger version of this workout.

Workout ‘Balls of Steel’

This workout is as Pavel would say ‘a smoker!’. Like every workout I create, I performed this one myself, check the comments for my time and load. Access to download of the PDF is available after registration. Buy your kettlebell shirts here.   Workout ‘Balls Of Steel’ 10 x Double Ketlebell Chest Press SWINGS! (one kettlebell) …

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Kettlebell Swing

  THE KETTLEBELL SWING One of the most important kettlebell exercises you need to know. – presented by Taco Fleur The kettlebell swing is the foundation for many other kettlebell exercises and therefore it is important you become proficient in this exercise and understand each fine little detail of the exercise. If you’re in a …

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