swing

Kettlebell Swing Variations

The Difference Between The Kettlebell Hardstyle, Hip Hinge, Pendulum, and Squat Swing

In this video and article, I will demonstrate the differences between several kettlebell swing variations and explain why neither of them is wrong. There is a select group of people that are very anal and closed-minded when it comes to the kettlebell swing:   They believe that if the kettlebell swing is not executed as

The Difference Between The Kettlebell Hardstyle, Hip Hinge, Pendulum, and Squat Swing Read More »

Kettlebell Squat Swing

If You’re Squatting in Your Kettlebell Swing, You’re Doing It Wrong Says Men’s Health

If you’re squatting in your kettlebell swing, you’re doing it wrong says Men’s Health magazine. I’m here to tell you that if you’re meant to do a hip hinge swing and are squatting while raising your arms to move the weight, you’re doing it wrong. But, if you’re swinging that kettlebell perfectly with a squat, you’re

If You’re Squatting in Your Kettlebell Swing, You’re Doing It Wrong Says Men’s Health Read More »

Click to see the larger version of this workout.

Workout ‘Clean-up’

Not only do you need to clean your Kettlebells, but you’ll be cleaning yourself up after this short but intense workout. Check my time and load for this workout in the comments. Buy your kettlebell shirts here. Workout ‘Clean-up’ 25 x Kettlebell Dead Clean & Press (R) 25 x Kettlebell Dead Clean & Press (L)

Workout ‘Clean-up’ Read More »

Click to see the larger version of this workout.

Workout ‘Balls of Steel’

This workout is as Pavel would say ‘a smoker!’. Like every workout I create, I performed this one myself, check the comments for my time and load. Access to download of the PDF is available after registration. Buy your kettlebell shirts here. Workout ‘Balls Of Steel’ 10 x Double Ketlebell Chest Press SWINGS! (one kettlebell) 10

Workout ‘Balls of Steel’ Read More »

Kettlebell Swing

THE KETTLEBELL SWING One of the most important kettlebell exercises you need to know.– presented by Taco Fleur The kettlebell swing is the foundation for many other kettlebell exercises and therefore it is important you become proficient in this exercise and understand each fine little detail of the exercise. The Kettlebell swing is a full-body

Kettlebell Swing Read More »

Shopping Basket