shoulder press

Kettlebell Workout HPMAXJERK1.0

If you’re looking for a well designed kettlebell workout with an objective, provides some fun, and leaves you feeling awesome all over, this is it! The kettlebell workout HPMAXJERK is intense from the get go!     Objectives: Good full-body bodyweight warm-up Tax shoulders prior to the jerk Improve jerk technique Increase core strength Improve …

Kettlebell Workout HPMAXJERK1.0 Read More »

Kettlebell WOD

Kettlebell WOD El Cuerpo

This is an awesome full-body workout to be performed with two kettlebells. You decide your weight. But I’d suggest about 50% of your 1RM kettlebell strict press, if you strict press 30kg, go for 14 or 16kgs per arm.   11 Strict Front Presses 4 Front Squats 11 Bent-over Rows 4 Front Squats 11 Chest …

Kettlebell WOD El Cuerpo Read More »

Shopping Cart
0:00
0:00