If you’re on the lookout for some highly effective kettlebell workouts for beginners then you’ve come to the right place. Cavemantraining is the home of some of the world’s best kettlebell workouts. We’ve put together a short list of some of the best ones: Simple 8-minute Kettlebell Workout by a Male Trainer Simple 8-minute Kettlebell …
If you’ve seen people workout with kettlebells and haven’t touched a kettlebell before you might be wondering “how do I begin with kettlebell training?”. You’re right in asking this question as picking up the kettlebell and just starting to swing it around is not a good idea.
In this video, I coach a complete beginner who has never swung a kettlebell before. I teach Brendan the kettlebell double-arm hip hinge swing within one hour. I start by asking Brendan if he has ever deadlifted weight with a hip hinge. He wasn’t comfortable with the hip hinge deadlift so I first teach …
Teaching the Kettlebell Swing to a Complete Beginner in 1 Hour Read More »
If you just got your new kettlebell and are looking to dive headfirst into the world of kettlebell training, no doubt, you’ll look for kettlebell workouts online. And preferably free kettlebell workouts. Nothing wrong with that, or is there? Is it important to lay a foundation first? Is it important to understand programming to work …
In this video, I teach a complete beginner the kettlebell snatch. It’s absolutely not recommended for anyone to start snatching before they have mastered the swing, clean, and racking. In this case, I was in a situation where a complete beginner was going to join in on our workout and I had a total of …
Teaching the kettlebell snatch to a complete beginner Read More »
In the video, I teach a complete beginner the kettlebell hang clean. There are many ways to teach and the progression depends on how much time the subject has available. In this case, I had less than 10 minutes to teach the hang clean before we did a workout. This is not the optimal situation …
Teaching the kettlebell hang clean to a complete beginner Read More »
Kettlebell training and the things you don’t want to hear! Let’s talk about the things kettlebell beginners don’t want to hear about. This is hard to say and hard to listen to but they are the things everyone should hear and understand to truly make progress with the kettlebell and staying safe. This is not an …
The Things You Don’t Want To Hear About Kettlebell Training —HOW TO AVOID INJURIES Read More »
The kettlebell windmill is a great kettlebell exercise to work on flexibility, mobility, and strength. You’re working on flexibility in the shoulders, thoracic (T-spine), hamstrings, and strength in the core plus shoulders. Of course, the exercise comes with a lot more benefits than that. Here are several variations of the kettlebell windmill: Kettlebell Windmill …
7 Kettlebell Windmill Variations That Rip into Your Core Read More »
This is a basic kettlebell workout that includes 3 of the best exercises for beginners. Goblet Squat Single Arm Swing (both sides) Front Press (both sides) You perform 5 reps of each and complete 5 rounds, rest when required. Alternatives The alternative for the single arm press is double arm one bell press, this is …
