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  • Sale! Kettlebell Split program

    Kettlebell 4-Day Split Strength Program

    Rated 5.00 out of 5
    Original price was: $65.95.Current price is: $49.95. Add to basket

    The Prometheus Phase II Program is a 3-day, 4-day, or 6-day, 12-week split program that works your full body. A 12-week fixed kettlebell routine with measurable strength progression.

  • Master The Kettlebell Press

    Master The Kettlebell Press

    Rated 4.91 out of 5
    $24.95 Add to basket

    This book contains over hundred kettlebell press variations to spice up your kettlebell training. Comes with plenty of photos and even links to online videos of the exercises. If you want to learn everything there is to know about the kettlebell press, how to progress and execute each movement, then this book is for you. Use the press to injury-proof your shoulders and get stronger.

  • Sale! Kettlebell Protocol

    THE PACE MAKER Kettlebell Protocol and Program

    Rated 5.00 out of 5
    Original price was: $39.95.Current price is: $29.95. Add to basket

    Follow this step-by-step progressive kettlebell protocol to take your fitness to new levels. Follow this protocol to have routine and structure with your training. Follow this protocol if you want to see incremental and noticeable results.

    See full details below.

  • 13 Exercises for Herniated Discs
  • Caveman Mobility Program

    Rated 5.00 out of 5
    $24.95 Add to basket

    This is not some hocus pocus I put together for you, these are the moves and fundamentals I use regularly, this is what I will keep using to maintain and improve my mobility till the day I leave this earth. It’s 2019 and I’m 45, I move better, I’m stronger than I ever was, I still submit people half my age when I participate in Brazilian Jiu Jitsu, and I lift more than most 18-year-olds. I only see this improving due to hard and smart training with proper programming.

  • Sale! Kettlebell strength program

    Prometheus Kettlebell Strength Program

    Rated 5.00 out of 5
    Original price was: $29.95.Current price is: $9.95. Add to basket
  • Kettlebell Swing Coaching Program
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