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Master The Kettlebell Press
$24.95 Add to basketThis book contains over hundred kettlebell press variations to spice up your kettlebell training. Comes with plenty of photos and even links to online videos of the exercises. If you want to learn everything there is to know about the kettlebell press, how to progress and execute each movement, then this book is for you. Use the press to injury-proof your shoulders and get stronger.
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Kettlebell 4-Day Split Strength Program
Original price was: $65.95.$49.95Current price is: $49.95. Add to basketThe Prometheus Phase II Program is a 3-day, 4-day, or 6-day, 12-week split program that works your full body. A 12-week fixed kettlebell routine with measurable strength progression.
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THE PACE MAKER Kettlebell Protocol and Program
Original price was: $39.95.$29.95Current price is: $29.95. Add to basketFollow this step-by-step progressive kettlebell protocol to take your fitness to new levels. Follow this protocol to have routine and structure with your training. Follow this protocol if you want to see incremental and noticeable results.
See full details below.
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Caveman Mobility Program
$24.95 Add to basketThis is not some hocus pocus I put together for you, these are the moves and fundamentals I use regularly, this is what I will keep using to maintain and improve my mobility till the day I leave this earth. It’s 2019 and I’m 45, I move better, I’m stronger than I ever was, I still submit people half my age when I participate in Brazilian Jiu Jitsu, and I lift more than most 18-year-olds. I only see this improving due to hard and smart training with proper programming.
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Prometheus Kettlebell Strength Program
Original price was: $29.95.$9.95Current price is: $9.95. Add to basket -
Kettlebell Fundamentals Student L1.0
$39.95 Add to basketThis is the entry level to the Kettlebell Training Fundamentals. The information is presented to you in the format of Ebook, Audiobook, and Video. This package takes you from absolutely zero to kettlebell superhero in 4 weeks or less.
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Kettlebell Training Fundamentals Study Online
$24.95 – $349.00 View productsOver more than a decade Cavemantraining has gathered information for kettlebell beginners, the basics, the fundamentals, the solutions to common mistakes made time and time again.
Kettlebell Training Fundamentals is the solution for anyone looking to go from zero to kettlebell superhero. Whether you’re a stay-at-home mom/dad, busy office worker, MMA/BJJ fighter, or crossfitter, this is THE solution to get you the basic but most important technical tips that will help you understand kettlebells, and lay a solid foundation to progress on.