This WOD is for those wanting a serious challenge!
Your first task is 10 minutes for endurance, break the set and none of your reps count. Rest for 4 minutes, and complete another 10-minute task, this time for speed and reps.
Here’s the full workout:
- 10 minute of clean and jerk with one kettlebell
Rx 20kg for male, 16kg for female
Unbroken set, one switch allowed
Break the set and none of your reps count - 4 minutes of rest
- 10-minute AMRAP
- 10 Russian swings
Rx 24kg for male, 16kg for female - 2/2 dumbbell snatches
Rx 15kg for male, 12kg for female - 2 deadball over the shoulder
Rx 40kg for male, 30kg for female
- 10 Russian swings
To make it through the full 10 minutes in your first task, you need to learn to pace yourself and know how to properly rack a kettlebell will become extremely important.
No matter your score, no matter your weight, if you completed this workout, post on our Facebook. Got questions about CT10.2? Post in our discussion group. The video on YouTube is here.
