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I love any type of snatching, seriously I do. I love barbell snatching, I love dumbbell snatching, but most of all I love kettlebell snatches, the double kettlebell half snatch is my absolute favourite.
Rack, drop, pull-out, hook grip, back swing, up swing, pull, bell to body proximity, open up, insert, corkscrew, press out, lockout, drop, catch, rack and REPEAT. It’s so powerful.
Taco Fleur
Check out the workout that has the half snatch in it here.
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