Caveman Kettlebells is our unique signature program which can be a strength, agility, endurance, mobility, cardio, or another form of kettlebell workout.
I love any type of snatching, seriously I do. I love barbell snatching, I love dumbbell snatching, but most of all I love kettlebell snatches, the double kettlebell half snatch is my absolute favourite. Rack, drop, pull-out, hook grip, back swing, up swing, pull, bell to body proximity, open up, insert, corkscrew, press out, lockout, […]
The Kettlebell Half Snatch Read More »
This week’s Kettlebell WOD is called The Deadly SIXFOURFOUR EIGHTY. Three short AMRAPs and 1 task FOR TIME, all in one session. The workout comes with a video (see above) and a free PDF to download with more details on the workout plus step by step images. If you want over 40 kettlebell workouts in
Kettlebell WOD: The Deadly SIXFOURFOUR EIGHTY Read More »
4 pulling and 1 pushing exercise, the hang clean, half snatch, chin-up and pull-up are all pulling exercises. If you want more pulling you can turn the snatch into a hang snatch rather than a swing snatch which is demonstrated in the video. The first two exercises emphasize the traps, upper and middle, the chin-up
Kettlebell Beach Workout Read More »
I made this video because I believe there is Soul in kettlebell training! There is rhythm, passion, creativity, fluidity, precision, energy, intensity, kettlebell training is an art. Join the Cavemantraining community and see how training can re-ignite a spark in your Soul. Share to spread the Soul. JOIN NOW: Kettlebells For Beginners Kettlebell Enthusiasts
You know how you get that red faced look, sweating like you just turned the shower on and weak in the knees after a good WOD? Well, now you can experience that 4 times in this awesome kettlebell WOD for Crossfitters, BJJ and MMA fighters, and of course anyone training for GPP (General Physical Preparedness).
Kettlebell WOD ‘LASSUS’ Read More »
One workout with specific parts that focus on strength, isometrics, power, flexibility, plyometrics, cardio, and more. Weight: First two workouts heavy, the third is medium, the fourth and the last is light to medium. Download the free PDF for details. The workout starts with a full-body warm-up using bodyweight only, really get
Kettlebell Workout NEMESIS Read More »
A correct kettlebell grip is one of the main things to focus on when you start kettlebell training. You have to get it right, take some time away from everyone and get yourself a light kettlebell, play with it, move it around till you find the two or three points in racking where the weight
Kettlebell broken wrist grip Read More »
Kettlebell workout for CrossFit, BJJ and MMA, this workout is the bomb, it ticks all the boxes: explosive, strength, cardio, tough, simple but effective, two kettlebells and working through all planes of motion. Video above. I named this full-body kettlebell workout “More, Not Less” you’ll understand why in a bit, this workout hits every
Kettlebell Workout “More, Not Less” For CrossFit, MMA and BJJ Read More »
Welcome to one of the most important and fundamental tutorials for kettlebell beginners. This is the first thing you should learn, the first thing you should teach. Everything you do from here on, and how you do it, hinges on the most important things I will teach you for free, today, right here, right now:
Kettlebells For Complete Beginners—First Day Read More »
There are a lot of things to think about when you want to perform at your best for BJJ or MMA, Explosiveness and Cardio are two of them, in fact, if you need explosiveness or cardio in any sport the following workout will be great. Explosiveness in particular for the legs, hips, and shoulders, and
BJJ Kettlebell Workout—Or Anyone That Needs Explosiveness Read More »
The Bent Press is an exercise everyone should be incorporating in their training, it’s awesome for so many things. Thoracic mobility Flexibility Core strength Shoulder mobility Shoulder strength Improved posture Injury prevention Kyphosis prevention (rounding of the back) improved breathing Stability and much more It’s also great to get heavier weight overhead and focus on
Kettlebell Movement Flow is our new baby and is all about moving, letting the kettlebell flow where it wants to go, follow the kettlebell. It’s about bringing the kettlebell to positions it’s never been, swinging it from angles it’s never been swung before, bringing the body in all types of positions, squatting, hinging, laying down,
Kettlebell Movement Flow Read More »
The kettlebell lunge windmill is one of my favourite exercise to use at the end of a hard workout. Major benefits Thoracic mobility Thoracic rotation Shoulder stability Shoulder strength Core strength Isometrics Isometric, meaning you keep the muscles contracted during the exercise: latissimus dorsi triceps gluteals pectorals abdominals obliques Pretty much full-body contraction. Key
Kettlebell Lunge Windmill for Thoracic Mobility and more Read More »
Strength and Mobility with kettlebells, one tool, several goals met. The following workout I put together to meet several goals in one, have a go at it and post below. Pick one or several kettlebells to perform the following exercises and perform 6 slow controlled reps. chest press shoulder press bent over row Complete all
Strength and Mobility with Kettlebells Read More »
I won’t leave you in suspense, the four awesome kettlebell muscle mass building exercises I chose for this article are: Racked Reverse Lunges Single Arm Chest Press Bent-over Row Single Arm Front Press Why Don’t You See Many Huge Kettlebell Enthusiasts? This is one of the questions I get asked a lot when I
4 Muscle Building Kettlebell Exercises Read More »
Lunging is considered something so simple, there is no book to be written or read about it, keep your knees above your ankles and that’s it! Wrong, this is exactly why so many people are experiencing knee pain because they or their trainers are not educated in the lunge. “Ask ‘Do you know how to
The Things They Don’t Tell You About Lunges Read More »
They say … “if you point out it’s wrong, then explain what’s wrong with it” how right they are, it just takes so much time to do, especially when they (CrossFit) should get it right the first time. I too make mistakes, I’m far from perfect, but I’m also not CrossFit with millions of dollars
The CrossFit Kettlebell Snatch by James Hobart Read More »
I designed this 15 minute full-body kettlebell fat blaster because Eric Walmsley and I been talking for a while on Facebook, he told me about his bicep tear and struggles to get back into the swing of things, he then asked me if I could design something for him. So I designed this 15 minute
15 Minute Kettlebell Fat Blaster Read More »
This is a basic kettlebell workout that includes 3 of the best exercises for beginners. Goblet Squat Single Arm Swing (both sides) Front Press (both sides) You perform 5 reps of each and complete 5 rounds, rest when required. Alternatives The alternative for the single arm press is double arm one bell press, this is
The Basics—Beginner Kettlebell Workout Read More »
The Big ROI—Best 3 KB Exercises Read More »
