3 Of The Best BJJ Conditioning Exercises

Yes, there is nothing better than joining classes, drilling, and sparring. But outside of that, you work on your weaknesses, whether that is strength, cardio, flexibility, power, or endurance.

10 functional fitness workouts

10 Functional Fitness Workouts

Here on Cavemantraining we’re big on functional fitness workouts. Workouts that include compound exercises, multi-joint movements, those that prepare you for daily tasks at work, in sport, or at home. Below is a list of our most popular functional fitness workouts that challenge the core muscles and use various muscles in the upper and lower …

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Caveman Stretching Routine

The one stretching routine you should be doing that covers your whole body and gives you mobility for performance in CrossFit, Kettlebells, and Brazilian Jiu-Jitsu. One of the first things you’ll see me do in the video is kneeling and laying back down (reclined hero pose) with the arms extended. I press my hips up and …

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Isolating the Triceps—Don’t Push!

Want better results with your tricep push-ups? Read this article and put it to the test, see if those three heads (that we all like to see bulging big) grow.

Kettlebell Sport

How to enter kettlebell sport?

Quick intro to getting started with kettlebell sport. How to work your way up to Kettlebell Sport? What to do with my kettlebell? I need a goal to work towards.   So you want to get more out of your kettlebell—you want to get serious!? You want to participate in a sport that’s awesome, you …

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Squat DEADLIFT—Deadlift Squat Style

There are those who’ll say: “A deadlift is a deadlift.” They’re wrong!   If you’re coming from the ol’skool gym, bodybuilding, etc. you’ll be more familiar with the conventional, and sumo deadlift. If you’re coming from CrossFit, you’ll be more familiar with the squat deadlift. Depending on where you started out, you’ll probably be calling …

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Warming up for CrossFit

If I walk to the box and am already warm, I normally start this warm-up routine (links to above video) right away. If I did not walk, I would first do some star jumps (jumping jacks) to get the body warm. Depending on how cold my body is, I would also throw in some burpees. I …

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How CrossFit Changed My Life

Not too long ago, I was slaving through the corporate grind, overweight, eating poorly, not going to the gym, stressed beyond all belief… And was flat out miserable.   I was in a high-stress industry where long hours were expected, and I was giving myself every excuse for not having time to get in the …

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