20% off any order of two items or more Shirts with: Rik Brown Kelly Manzone Kirsten Tulloch Henk Bakker And the original Cavemantraining T-shirts. Run Time: May 15th – May 21st, 2017 Coupon Code: 20P517 Cannot be combined with other discounts or coupon codes. Only valid for a purchase of 2 or more items Visit […]
Cavemantraining T-shirts Promo Read More »
“they’re amazing tools, and they’re hyper friendly for everything we do” Greg Glassman 11 May 2017
2014, 2015, 2016, 2017 Nobody’s doing enough with kettlebells in CrossFit
Did Greg Glassman Say “Kettlebells Are Cool as Shit!”? Read More »
I’m dead serious, and if you take the time to read through this, I know that by the end of this article you will agree with me. If you’re experiencing knee pain when lunging you will thank me at the end of this article.
Why You Should Not Be Forward Lunging—in Place Read More »
This awesome biceps and triceps workout Brachium Superius includes the best of the best tools to give your upper arms that amazing pump you’re looking for. There is barbell, kettlebell, trx, dipping bar and pull-up bar work involved. Holding your protein shake after this workout is even going to be an effort.
Brachium Superius—MAX BICEP & TRICEP PUMP! Read More »
If I had to think of one thing that’s helped me become a much calmer person and enjoy life a lot more, it would be ‘shoes’… that of the other man. “Yeah it annoys me when they say that, but… what would I say if I was in their shoes?” “No I don’t
The One Thing That’s Helped Me Become a Calmer Person and Enjoy Life More Read More »
Social media is full of videos of people tyre flipping with shocking technique. Many people out there (I believe most actually) “muscle” it, meaning they lift it using their biceps. That’s fine when it’s a small tyre but do that with a big one and you’re setting yourself up for a biceps tear. NOT COOL.
How To Flip a Heavy Ass Tyre Read More »
Okay, so your first impression might be like what the hell is this?! It’s rude and inappropriate to talk about my crap. It’s definitely a sensitive topic and not one they teach in school, which is a real shame because understanding the human body should be priority number one in school, hence why I think
Your Shit Says a Lot About You! Read More »
If you’re solely training with kettlebells, chances are you’re not giving the anterior compartment of your upper arms the attention they deserve. I’m going to show you several exercises to work and challenge the anterior compartment of your upper arm from different angles with a kettlebell. I’ve written about this topic before, it’s because it’s a
Kettlebell Exercises for the Anterior Compartment of the Upper Arm Read More »
Bit of a boring rant but necessary! Think about thin, lean, jacked, sexy you later on! Do you want to be riddled with injuries or be able to push the boundaries that bit further? If you have shit shoulders, fix them. If you have shit hips…. fix them! The information is out there if you
If You Have Shit Shoulders, Fix Them Read More »
This awesome Caveman Strength workout comes with a warm-up/mobility routine and consists of 3 exercises, deadlift, swing and turkish getup.
Femoris Muerto Strength Workout Read More »
Gym: Asylum Fitness AKA: The Ludus Since: April 2011 Address: 5336 Masonboro Loop Rd. Wilmington, NC 28409 Owner: Mark Smith Speciality: We teach people to move better, move creatively, pain free and believe in connecting to the natural environment in our practice. We also have a great love of strongman training and stones for the
Caveman Unconventional Gym of the Month: Asylum Fitness Read More »
I am so happy that I took the opportunity to blast through that self-limiting story and achieve what I was meant to achieve.
The Kettlebell Viking Princess From Team USA Read More »
If you have awesome feet and awesome hips, chances are, your knees will be relatively happy. You can dive further in to strengthening them for sports, running, changing direction etc. This is an example of a typically normal drill and how it can be made totally awesome with a partner instead! If more teams started
Knees If You Please Read More »
When you can only make it to the yoga session but you’re on a squat program When you can only make it to the yoga session but you're on a squat program…. ? Posted by Tom Morrison on Saturday, 22 April 2017
Ain’t No Yogi Spoiling My Gains Read More »
5 repetitions, 3 exercises, five awesome rounds FOR TIME! Do this WOD and post your results below or on our Facebook. 5 Barbell Power Snatches 5 Dead to Overhead Deadlift (each side) 5 Push-up to Chin Above Bar Five rounds FOR TIME. ℞ for males 40kg barbell 2 x 24kg kettlebell ℞ for
Cinco Tres Cinco WOD Read More »
Hi everyone, LittleTank here once again with another video tutorial to help you get the most out of your training! I posted the following video using Facebook Live a few weeks ago and the response was excellent so I have decided to share it with all of you here on Cavemantraining. In this clip I
Enter The Suitcase Swing Read More »
Hi everyone, this is LittleTank with another tutorial to help you ramp up your deadlift numbers while also nailing perfect form. I posted this video using the Facebook Live application and the response has been epic, so clearly I’ve hit a nerve and people want to know more. I use numerous assistance moves to improve
Ramp up Your Deadlift With LittleTank Read More »
This is the MADBUNNY Caveman WOD, I named it so, because some think we’re crazy for working out on Easter. To me, when it’s a workout day, it’s a workout day, whether it’s Easter, New Years or my birthday! So, without further ado, I present to you this awesome hardcore workout, done on Easter day,
MADBUNNY WOD—nice hardcore workout Read More »
A lovely bodyweight leg complex being demonstrated by Jenni, Cossack, seated internal rotation, pistol A lovely bodyweight leg complex being demonstrated by Jenni, Cossack, seated internal rotation, pistol Posted by Tom Morrison on Tuesday, 18 April 2017
Bodyweight Leg Complex Read More »
Improve Your Quality of Life. The One Article You Should Read Today! The number one thing that improves the training of Crossfitters, Kettlebell enthusiasts, Cavemantrainers, and Mace swingers all across the world, it will even improve the quality of life for those that don’t train.
The #1 Thing To Improve Your Training and Life Read More »
