THE PACE MAKER protocol and program is also suitable for beginners but not for the weak of heart. Check it out
I love any type of snatching, seriously I do. I love barbell snatching, I love dumbbell snatching, but most of all I love kettlebell snatches, the double kettlebell half snatch is my absolute favourite.
Rack, drop, pull-out, hook grip, back swing, up swing, pull, bell to body proximity, open up, insert, corkscrew, press out, lockout, drop, catch, rack and REPEAT. It’s so powerful.
Taco Fleur
Check out the workout that has the half snatch in it here.
Think you know how to Press? Think again! Master The Kettlebell Press Check it out
