Knees if you please

Knees If You Please

Take your kettlebell training to the next level with over 250 follow-along workouts and optional coaching. Use code 5UVKUN2Q at checkout and enjoy $10 off the initial joining fee Click here

If you have awesome feet and awesome hips, chances are, your knees will be relatively happy. You can dive further in to strengthening them for sports, running, changing direction etc. This is an example of a typically normal drill and how it can be made totally awesome with a partner instead! If more teams started implementing drills like this, awareness would go up, injuries would go down and I guarantee you that they would bond a bit better.

 

Think you know how to Press? Think again! Master The Kettlebell Press Check it out

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