Squat Cable Curls
This is an alternative to the KB Squat Curl. If you don’t have access to kettlebells but have a high/low pulley to hand, this is the option for you. The benefits of this move are almost identical to the KB version but it has a longer range of motion so “the pump” can be more intense for some. Also, if you’re vertically challenged (!!!) the KB version can be awkward!
The accompanying video demonstrates and explains this superb move.
Dumbbell or FatBell Skull Crushers
So what to do if you have a shoulder injury and find dips painful? Well, Skull Crushers are the answer. Skull Crushers work primarily the long head of the triceps. You can use a straight bar, an EZ bar, dumbbells or my favourite, Thompson FatBells. FatBells allow for rotation and a fuller range of motion so if you have access to them, use them!
The accompanying video demonstrates and explains this superb move.
Check out the full bicep and tricep routine here.
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