Kirsten is a Strength & Conditioning Coach based in Scotland with a global reach through the wonderful world of Social Media. Former international bodybuilder now specialising in kettlebells, mace training and all things strength related. I train, I teach, I inspire.Available for in person and online training. Workshops & seminars."Although she be but little she is fierce."
Social media is full of videos of people tyre flipping with shocking technique. Many people out there (I believe most actually) “muscle” it, meaning they lift it using their biceps. That’s fine when it’s a small tyre but do that with a big one and you’re setting yourself up for a biceps tear. NOT COOL.