Squat Cable Curls This is an alternative to the KB Squat Curl. If you don’t have access to kettlebells but have a high/low pulley to hand, this is the option for you. The benefits of this move are almost identical to the KB version but it has a longer range of motion so “the pump” […]
More Biceps and Triceps with S&C Coach Kirsten Read More »
Social media is full of videos of people tyre flipping with shocking technique. Many people out there (I believe most actually) “muscle” it, meaning they lift it using their biceps. That’s fine when it’s a small tyre but do that with a big one and you’re setting yourself up for a biceps tear. NOT COOL.
How To Flip a Heavy Ass Tyre Read More »
Hi everyone, LittleTank here once again with another video tutorial to help you get the most out of your training! I posted the following video using Facebook Live a few weeks ago and the response was excellent so I have decided to share it with all of you here on Cavemantraining. In this clip I
Enter The Suitcase Swing Read More »
Hi everyone, this is LittleTank with another tutorial to help you ramp up your deadlift numbers while also nailing perfect form. I posted this video using the Facebook Live application and the response has been epic, so clearly I’ve hit a nerve and people want to know more. I use numerous assistance moves to improve
Ramp up Your Deadlift With LittleTank Read More »
