Think you know how to Curl? Think again! Master The Kettlebell Curl Check it out
Kettlebell Movement Flow is our new baby and is all about moving, letting the kettlebell flow where it wants to go, follow the kettlebell. It’s about bringing the kettlebell to positions it’s never been, swinging it from angles it’s never been swung before, bringing the body in all types of positions, squatting, hinging, laying down, standing up, hanging, leaning, bending back or sideways etcetera.
Kettlebell requires strength, thus strength is a pre-requisite.
Movement requires flexibility, thus flexibility is a pre-requisite.
Flow requires creativity, thus creativity is a pre-requisite.
SAFETY requires meeting pre-requisites.
Videos coming soon, check our Facebook and Youtube channel.
THE PACE MAKER protocol and program is also suitable for beginners but not for the weak of heart. Check it out
