NY Resolution? STFU And Put Your Ass On The Line!

NY Resolution? STFU And Put Your Ass On The Line!

You might have had a few champagnes and blurted the words “I'm going to quit smoking”, or “I'm going to lose...
Bench press depth

Bench Press Depth – How deep? What’s Full ROM?

This article is about chest pressing, in particular flat back bench pressing and bench press depth.   How deep should you go...

Hot Damn! Hells No! That’s not a Clean! Youtube Crap

Allow me to open and expand your mind. I'll tread carefully, I promise. You see all these YouTube videos, and scrolling through...

Why Crossfitters Hate Kettlebells

You might or might not know, I'm a CrossFit and kettlebell trainer. I use both the barbell and kettlebell. But at the...

CrossFit Has Got the Burpee All Wrong

Even if you're a Crossfitter, love CrossFit, are a CrossFit Judge, and have a CrossFit qualification, you can still disagree with...

The American Kettlebell Swing, Should You Do It?

This is not a "I'm holier than thou" article, this article asks the right question about the American Kettlebell Swing, "should you...

Squat Definition – What is a Squat?

Ever wondered when is a movement a squat, and when is it not? Have you ever seen the squat truly defined...

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