If you want to work on your power, you have to include this snatch in your training! Behold, the open palm kettlebell snatch. Let’s have a quick look at what power exactly is. Within training, in kettlebell training for us, power is training the ability to contract at maximum force as fast as possible. […]
The Most Powerful Kettlebell Snatch In Existence Read More »
Just three exercises performed 5 times on each side and for a total of ten rounds. It takes about 1:20 per round so in total a 12 to 15 minutes kettlebell workout.
Training For The Shoulders, Thoracic, And Hips Read More »
Getting in shape doesn’t need to take a long time, and it can be easier than people think. The key to success is recognizing the way that the human body works and applying the right strategies to take advantage of that knowledge. That means taking psychology into account to stay motivated and making lifestyle changes
The 3 Most Important Steps To Getting In Shape Almost Instantly Read More »
Yes, there is nothing better than joining classes, drilling, and sparring. But outside of that, you work on your weaknesses, whether that is strength, cardio, flexibility, power, or endurance.
3 Of The Best BJJ Conditioning Exercises Read More »
Let’s face it, kettlebells are great for everyone! This particular exercise is especially great for fighters and crossfitters to improve explosive power in the legs. You’re working only one leg at a time, great to train inconsistencies. The reverse lunge on its own is already a super exercise, add the kettlebell dead clean to it
Kettlebells For Fighters And CrossFitters Read More »
This secret technique is not a secret anymore because I’m actually going to share this awesome technique for beginners with you. This technique will improve your training and chance of injury drastically. This technique is not taught anywhere else and is part of the Cavemantraining Kettlebell Clean Variations certification. This is a technique I’ve developed
Kettlebell Clean Secret Technique To Prevent Injury Read More »
6 Functional Strength Training Exercises Read More »
Here on Cavemantraining we’re big on functional fitness workouts. Workouts that include compound exercises, multi-joint movements, those that prepare you for daily tasks at work, in sport, or at home. Below is a list of our most popular functional fitness workouts that challenge the core muscles and use various muscles in the upper and lower
10 Functional Fitness Workouts Read More »
The one stretching routine you should be doing that covers your whole body and gives you mobility for performance in CrossFit, Kettlebells, and Brazilian Jiu-Jitsu. One of the first things you’ll see me do in the video is kneeling and laying back down (reclined hero pose) with the arms extended. I press my hips up and
Caveman Stretching Routine Read More »
Want better results with your tricep push-ups? Read this article and put it to the test, see if those three heads (that we all like to see bulging big) grow.
Isolating the Triceps—Don’t Push! Read More »
“I think everyone should be free to be comfortable. I was never comfortable carrying extra weight. I got tired, I couldn’t shop just anywhere, and I felt like nothing ever fit me right.” My name is Jacqi and I am an amateur fitness and kettlebell enthusiast living in Georgia. Fitness, healthy eating, biohacking, and kettlebells
Kettlebells Saved Kettlebell Kandy’s Life Read More »
Below is an actual conversation I had with someone. “Thanks Taco I have just purchased your books. Looking forward to giving them a read. Quick question – my physio said kettle bell Work is only suitable once somebody has adequate mobility in their thoracic, hips, ankles etc. Are there any methods that you would recommend
Doctor/Physio: “Don’t work with kettlebells!” Read More »
Quick intro to getting started with kettlebell sport. How to work your way up to Kettlebell Sport? What to do with my kettlebell? I need a goal to work towards. So you want to get more out of your kettlebell—you want to get serious!? You want to participate in a sport that’s awesome, you
How to enter kettlebell sport? Read More »
There are those who’ll say: “A deadlift is a deadlift.” They’re wrong! If you’re coming from the ol’skool gym, bodybuilding, etc. you’ll be more familiar with the conventional, and sumo deadlift. If you’re coming from CrossFit, you’ll be more familiar with the squat deadlift. Depending on where you started out, you’ll probably be calling
Squat DEADLIFT—Deadlift Squat Style Read More »
If I walk to the box and am already warm, I normally start this warm-up routine (links to above video) right away. If I did not walk, I would first do some star jumps (jumping jacks) to get the body warm. Depending on how cold my body is, I would also throw in some burpees. I
Warming up for CrossFit Read More »
Following is an incredible resource of different kettlebell exercises, and kettlebell combos, that you can include in your WODs, or home workouts. 39 videos of short exercise clips, some longer with more details, over 120+ minutes of footage in total. Clean and jerk Jerk Hang clean push press Full snatch Hang clean and press Single
Kettlebell Exercises to Include in Your WODs (39 videos, 120+ minutes) Read More »
If you get injured in a WOD, is it the trainers fault? Want to stay injury free? ☑ What is the difference between group and personal training? Want to progress faster and safer? ☑ The majority of the CrossFit WODs are competitive, it’s to see who can do the most, fastest and heaviest. If you come in
Form And Technique First, AMRAP And Weight Last Read More »
Not too long ago, I was slaving through the corporate grind, overweight, eating poorly, not going to the gym, stressed beyond all belief… And was flat out miserable. I was in a high-stress industry where long hours were expected, and I was giving myself every excuse for not having time to get in the
How CrossFit Changed My Life Read More »
Allow me to open and expand your mind. I’ll tread carefully, I promise. You see all these YouTube videos, and scrolling through the comments you’ll find: “That’s not a clean” “That’s not a push-up” “That’s not a pull-up” And so on… Heck, maybe you’re even one of those people who comment, I once was. Until
Hot Damn! Hells No! That’s not a Clean! Youtube Crap Read More »
There are over 90 kettlebell exercises demonstrated in the video below, they can be included in CrossFit for strength WODs, endurance WODs, mobility WODs, cardio WODs, etc. Watch the video and start including them in your WODs today. Download the PDF with more details on the exercises, names, time in the video (so you can
90+ Kettlebell Exercises and Combos For Your CrossFit WODs Read More »
