In the video, there is a reference to a normal and speed kickback, below explains what that means. Normal Kickback The normal kickback is where the hands are placed on the ground and the bodyweight is then put onto the hands to be able to raise the hips so that the legs can kickback. […]
How To CrossFit Burpee Read More »
If you frequent online kettlebell communities and see people post their swing videos, you will get hundreds of “snap those hips more“, “more explosive“, and many other opinions. Snapping the hips refers to an explosive snap of the hips. Even if someone is swinging a 32kg with one arm for 60 unbroken reps, you can be
How Explosive Should Your Kettlebell Swing Be? How High Should You Swing? Read More »
EINAR—One Who Fights Alone This is a workout where I combine the kettlebell, dumbbell, and bar in one workout. Let’s dive straight into the workout. Task 1 Male Rx 20kg/44lbs kettlebell Female Rx 16kg/35.2lbs kettlebell 5 x Single-Arm Hip Hinge Swing (each side) 4 x CrossFit Burpee 2 x Strict Pull-Up 1 x Positive
EINAR — A Workout With Kettlebell, Dumbell, and Bar (pull-up) Read More »
The hardest part of the Kettlebell Turkish Get-Up that a lot of times people miss or misunderstand is the first and last part of the movement, coming onto the elbow and coming down from the elbow. This can be due to many reasons, but mostly due to not engaging with the required muscles for long periods
The Hardest Part Of The Turkish Get-Up And How To Master It Read More »
I wrote this article for those who see/understand the differences between the dead lift with a hip hinge vs squat and wonder “why would you choose one over the other?”. The Difference Between a Hip Hinge VS Squat A hip hinge movement involves: Hip joints; or Hip and knee joints A squat movement involves: Ankles;
Deadlift Hip Hinge VS Squat; Why would you do one over the other? Read More »
How fast should you do the TGU? Should the Turkish Get-Up be performed fast or slow? In this article the times are clearly defined for the TGU.
How Fast Should You Do The Turkish Get-Up? Read More »
Following on from the 20-minute interview with Wim (see video above), he had the following message to pass on to you. Hi, my name is Wim, I’m now 49 years of age. I was 35 when I was diagnosed with sarcoidosis (an autoimmune disease that leads to inflammation of my lungs, I then had
From Obese With Autoimmune Disease to 4-Time Ironman Read More »
What’s the message? The message in the video is, if you want to make a change, commit! To commit means to be prepared for anything that comes your way. To understand that obstacles will be thrown your way but you won’t let them stop you. But more importantly, you will start and complete whatever it is
Kettlebells A Story About Commitment And How Not To Fail Read More »
This kettlebell combo contains some of the best kettlebell exercises to work your full body and test your stability. The combo starts with a dead swingsnatch to bring the kettlebell overhead. Once the kettlebell is overhead it remains there in a locked-out stable position. The first exercise that follows after a good overhead position is
Kettlebell Overhead Squat, Hindu Squat, and Curtsy Combo Read More »
There is this one thing the majority of people don’t pay attention to, don’t train and/or completely neglect, but it’s such an important thing, it’s the base for everything… Have you guessed what yet? Build Yourself from the Ground Up Your feet take a pounding day in and day out. Should something go awry and
The One Thing People Don’t Strengthen Nor Care About—and How You Should Read More »
In this article and video, I will quickly cover some tips on how you can prevent forearm bruising or pain caused by the kettlebell and tell you that you don’t really need protection or guards. If you want the quick and easy way, sure, go for it, but I am extremely confident in saying that
Kettlebell Forearm Bruise/Pain/Protection/Guards Read More »
Elbow tendonitis is a condition where the tendon becomes irritated or inflamed. The tendons connect the muscle to the bone and when these thick fibrous cords become irritated, it usually results in pain and tenderness around the elbow joint that can last for a very long time. The best thing to do is to avoid
3 Things You Can Do To Work Around Elbow Tendonitis Read More »
This kettlebell workout is designed to include what Joe Rogan likes and what he would use for the sports he participates in. The goals of this workout focus on strength, explosiveness, muscular endurance, and cardio. So without further ado, here is the Joe Rogan Workout. “Prepare to go to battle!” Joe Rogan Jump straight to
Joe Rogan Kettlebell Workout Read More »
Kettlebell tests and challenges are designed to measure your performance and technique. There are all kinds of different ones out there, some will test your cardiovascular endurance, muscular endurance, mental toughness, strength, etc. and some are designed to prove your worth, efficiency, and technique in handling the kettlebell before getting your certificate. Following are some
8 Kettlebell Tests and Challenges – Snatch Test Read More »
24 unconventional kettlebell exercises you didn’t know—until now! Twenty-four super unconventional kettlebell exercises you probably didn’t know of, and more than likely should be introducing to your training program and kettlebell workouts. Not only do we have plenty of unconventional favorites from Cavemantraining, but several awesome kettlebell pros have submitted their favorite unconventional kettlebell exercise,
24 Unconventional Kettlebell Exercises You Didn’t Know Read More »
In this video and article, I will demonstrate the Kettlebell Side Bend exercise and explain how to perform it safely, whether there are any benefits to doing this exercise, whether it’s a dangerous exercise, and more. The Kettlebell Side Bend is a great exercise to strengthen the back. You can do the kettlebell side bend
Kettlebell Side Bend—An exercise for core work Read More »
In this video and article, I will demonstrate the differences between several kettlebell swing variations and explain why neither of them is wrong. There is a select group of people that are very anal and closed-minded when it comes to the kettlebell swing: They believe that if the kettlebell swing is not executed as
The Difference Between The Kettlebell Hardstyle, Hip Hinge, Pendulum, and Squat Swing Read More »
In this video, I demonstrate the kettlebell Curtsy lunge deadlift. It’s a great kettlebell exercise to work on hip, ankle, and knee strength, but also flexibility. The exercise—like any kettlebell exercise—requires progression, if you skip that progression you will run the risk of injury. If the exercise injures you, it wasn’t the exercise but the
Kettlebell Curtsy Lunge Deadlift Read More »
In this video, I talk about the kettlebell deadlift and demonstrate some kettlebell deadlift variations that you can use in your kettlebell workouts. The first variation I demonstrate is the squat deadlift. If the word squat combined with a deadlift has got you puzzled, then I highly recommend you watch the whole video as it
Kettlebell Deadlift Variations Read More »
If you’re new to kettlebell training—or even when you’re not new—then you might have never heard about Kettlebell Sport, Long Cycle, Girevoy Sport AKA GS, Competition Kettlebells AKA Comp Bells, and so on. In this article, I will answer questions and cover topics like: What is a Kettlebell Long Cycle? How Long is the Kettlebell Long
What is a Kettlebell Long Cycle → Kettlebell Sport Read More »
