Taco Fleur

Kettlebell Strict Press vs Push Press: What are the situations to use them? (Goals)

When would you use the kettlebell strict press and when would you use the kettlebell push press? What are the situations to use either of them in? What are the differences and what are their goals? These are great questions which I’ll answer below. The Difference Between Kettlebell Strict And Push Press The difference between […]

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StrongFirst Kettlebell Certification Preparation and Experience

As someone who believes in all the varied goodness that comes from kettlebell training and continuing education across all aspects, I’ve recently taken the StrongFirst SFG1 certification with Fabio Zonin. This is a record of my experience and I also cover information about the preparation for the StrongFirst certification and strategy for the StrongFirst snatch

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Kettlebell Upper and Lower Body Days

“In normal training, I would split it up into upper and lower days. Kettlebells I hit everything pretty much every movement. So how do you split your training? I like to try to train most days, but I don’t want to be hitting the same muscle groups too much to allow recovery.”

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Kettlebell Chest Press For More Range

When you do chest presses with the kettlebell then they’re usually done on the floor (kettlebell floor chest press) which limits range. If you’re more advanced and want to work in a higher range then you need to get a bench or work with one kettlebell and use the following chest press variation that I use.

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Recommended Neck Position For The Kettlebell Swing

Should the neck be straight or extended during the kettlebell swing? Should you look at the horizon or the ground on the backswing? Can I hurt my neck during swings?

Pay for a Kettlebell Workout!? LOL Just Google it

Someone posted today “$30 for a workout!? LOL, just Google for a workout”. Is that person right or wrong? He’s not wrong in that you can Google and find plenty of free kettlebell workouts. We even have hundreds of kettlebell workouts out there for free. Just the workout, which means if you would compare it

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Kettlebells For Mobility

Mobility is not an “I achieved it.” but an “I will keep working on and maintaining it.”. Taco Fleur Are you tired of being achy? Are you tired of always being injured? Are you tired of not being able to move like you’d like to? Are you ready to do things differently and move freely?

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Different Kettlebell Exercises

This video is packed with different kettlebell exercises, exercises and combos that you won’t find elsewhere and uniquely designed by IKU™ and Cavemantraining™. There is single kettlebell work, double kettlebell work, flows, complexes, combos, and more.

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Can Kettlebell Swings Hurt Your Back And Replace Cardio?

Can Kettlebell Swings Hurt Your Back? Can Kettlebells Replace Cardio?

Can Kettlebell Swings Hurt Your Back? Can Kettlebell Replace Cardio? The answer to both is yes. This kettlebell information will explain in detail how kettlebell swings can hurt your back and how kettlebell swings can replace running on the treadmill and other cardio work that’s high impact.

Can Kettlebell Swings Hurt Your Back? Can Kettlebells Replace Cardio? Read More »

7 Amazing Benefits Of Kettlebell Training

For those wondering what benefits kettlebells or kettlebell training deliver, the kettlebell can provide you with these 7 amazing benefits and more.

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How To Not Hurt Your Back With The Kettlebell Drop From Racking or Overhead

Proper kettlebell training creates a strong back and prevents or even fixes back pain, but incorrect kettlebell training may result in the opposite. Injury or pain is never the fault of the kettlebell or the exercises, it’s a lack of understanding, lack of technique, lack of strength, or incorrect programming. Make sure that you invest in the kettlebell and it will invest in you.

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Kettlebell Exercises To Strengthen The Rotator Cuff

If you’re looking for the the best kettlebell exercises to strengthen the rotator cuff muscle group then look no further as I will cover several great kettlebell exercises that will do this. If you have been told that you have a rotator cuff tear or injury, make sure that you find out which muscle of the rotator cuff muscle group it is.

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Kettlebell Hardstyle vs Soft Style (HS vs GS)

Why is there a corner with Hardstyle lovers and in the opposite the GS lovers? What’s the drawback and benefit of each style?

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The Best Kettlebell Exercises For Burning Fat

When you’re on a mission to lose weight, you want to burn fat and not just lose water or muscle mass. This article explains what the top 4 best kettlebell exercises for burning fat are.

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5 Kettlebell Exercises For Kids Or Children

If you want to add strength to the training program of your children and are not sure what kettlebell exercises are safe for your kids then this article will explain exactly what 5 kettlebell exercises for kids or children are good to start with.

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Ideas For Strength Training At Home

If you hate the gym, find it too expensive, don’t like the crowds, or just don’t have the time to make it to the gym and are looking for ideas for strength training at home then look no further. All you need is one kettlebell to get started, and over a period of time, you

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Are Kettlebells Just For Cardio?

Why is it that kettlebell training is always automatically associated with cardiovascular endurance? Is it true that kettlebells are only good for cardio training? The answer is no, kettlebells are not just for cardio and some of the main reasons many people associate them only with cardio are that: Are Swings Only Good For Cardio? It’s

Are Kettlebells Just For Cardio? Read More »

Kettlebell Combo For Cardio

This is ENZO, a new kettlebell combo by Cavemantraining. This combo was used in one of our weekly workouts. Our workouts target different goals, cardio, strength, endurance, mobility, power, and so on. Some workouts have one task and others have up to 5 tasks. We include a lot of mobility work in our active recovery

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Short 12-Minute Kettlebell Workout

Kettlebell EMOM Workout. This combo takes about 30 seconds to complete, so that would give you 30 seconds to rest. If you want to increase the intensity, then you complete the squats racked with the kettlebells. So, rather than putting the weights down before doing the squats, just keep them racked and perform the squats.

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Is Kettlebell Cardio? 3 TOP Cardio Exercises

Is kettlebell training cardio or strength? The short answer is no, but you should read this article to fully understand why it’s not. “Is kettlebell cardio? If so, can I do kettlebell with my other cardio, or am I not giving my muscles enough time to rest? I’m doing a push-pull and legs on Monday,

Is Kettlebell Cardio? 3 TOP Cardio Exercises Read More »

Taco Fleur

Kettlebell Strict Press vs Push Press: What are the situations to use them? (Goals)

StrongFirst Kettlebell Certification Preparation and Experience

Kettlebell Upper and Lower Body Days

Kettlebell Chest Press For More Range

Recommended Neck Position For The Kettlebell Swing

Pay for a Kettlebell Workout!? LOL Just Google it

Kettlebells For Mobility

Different Kettlebell Exercises

Can Kettlebell Swings Hurt Your Back? Can Kettlebells Replace Cardio?

7 Amazing Benefits Of Kettlebell Training

How To Not Hurt Your Back With The Kettlebell Drop From Racking or Overhead

Kettlebell Exercises To Strengthen The Rotator Cuff

Kettlebell Hardstyle vs Soft Style (HS vs GS)

The Best Kettlebell Exercises For Burning Fat

5 Kettlebell Exercises For Kids Or Children

Ideas For Strength Training At Home

Are Kettlebells Just For Cardio?

Kettlebell Combo For Cardio

Short 12-Minute Kettlebell Workout

Is Kettlebell Cardio? 3 TOP Cardio Exercises

Your Shoulders Don’t Need More Stretching, They Need This Instead

The Smallest Toe in Your Foot Is Controlling More Than You Think

The One Thing People Don’t Strengthen Nor Care About—and How You Should

What is a RDL in CrossFit? What does RDL stand for?

Your Shoulders Don’t Need More Stretching, They Need This Instead

The Smallest Toe in Your Foot Is Controlling More Than You Think

Deadlifts in CrossFit: Are You Actually Deadlifting or Bounce Lifting?

Joe Rogan Kettlebell Workout

How Many Calories Do You Burn with Kettlebell Swings?

Forearm Pressure, Bruising and Pain from Kettlebells

95% of the World Can’t Do 10 Strict Pull-Ups

Taco Fleur

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