Whether you’re traveling locally or abroad, you are bound to encounter many different people along the way. In addition, you will be exposed to new environments and many pathogens that may compromise your immune system, leaving you prone to infections. However, there are multiple ways you can safeguard your health while on your travels. Apply some vital steps whenever you are on the road.
1. Stay Active
Adopting a simple exercise routine before, during, and after you travel will help ensure your journey doesn’t come at the expense of your health. For example, you don’t need access to a hotel gym to stretch your limbs and get your heart rate up. Instead, you could put on your running shoes and find a route for a morning or evening jog. If you don’t have an opportunity like this, you could opt to take the stairs to your hotel room.
There are many scientific ideas about how exercise helps fight off diseases or ward off symptoms. Some theorize that the rise in your body temperature while exercising makes life uncomfortable for bacteria. Others say that the movement activates your white blood cells, helping them detect and fight off pathogens earlier. Whichever theory proves correct, you can’t go wrong with a consistent travel workout regime.
2. Bring Vitamins
Vitamins have long been proven to play essential roles in boosting immunity. For example, vitamin C, derived from citrus fruits and vegetables like kale and spinach, is revered as an immune booster. Also in this category is vitamin E, which is found in many nuts and seeds.
While you can meet your required daily vitamin quota from what you eat, you may not be able to enjoy your usual diet on your travels. To ensure your immunity is not compromised, you can pack some vitamin supplements. They won’t add unnecessary weight to your luggage, but they could be the difference between you enjoying your trip and battling illness.
Supplements come in a variety of forms besides pills and capsules. For example, immune support gummies are a fun, tasty way to ingest your vitamin quota. They can also help you fight off the germs on the plane ride to your destination.
3. Get Proper Sleep
Flying overseas can easily mess up your regular sleep cycle. In addition, traveling across time zones brings with it the certainty of jetlag. So it might be a while before you can settle back into the eight-hour siestas recommended by experts.
Given the importance of sleep to normal body functioning, you will want to do your best to regain your sleeping pattern. Studies show that people who sleep less tend to be overweight due to many factors, including lacking the motivation to work out. In addition, a lack of sleep interferes with the normal functioning of the hormones responsible for appetite, causing you to onboard more calories than you need.
Besides its role in weight control, sleep has some more apparent benefits. For example, if you sleep better, you will wake up more refreshed and focused. This gives you the motivation to conquer each day.
4. Manage Stress
While traveling is meant to be a relaxing experience, there can be many stressors along the way to your destination. Managing stress is an important aspect of supporting your immune system. Try listening to a relaxing audiobook on the plane, or practicing yoga each morning. Find ways to relieve this stress so you can enjoy your vacation to the fullest.
5. Plan Ahead For Dietary Restrictions
Your travel destination may not offer you the dietary options you want. Therefore, it is crucial to do a bit of research into what the restaurants there have to offer before you travel. If you’re vegan, you need to ensure that their menus have offerings suited to your lifestyle.
It is a good idea to take your stash of healthy snacks when you travel, as what you find at the stores may not quite match up. In addition, to maintain your fitness regime while away from home, you need to pack your protein bars and powders. You can also make a stop at the grocery store to stock up on healthier options when you reach your destination.
Maintaining a healthy and active lifestyle while away from your usual environment requires dedication and commitment, especially when traveling for leisure. However, it would be best to remember that observing these simple tips can save you a world of pain and expenses. So prioritize your wellbeing as you travel, and your body (and bank account) will thank you.