People turn to trainers for a variety of reasons. Most are looking for someone to keep them accountable and to push them to a level they wouldn’t reach when working out alone. As a personal trainer, your focus should be on providing your clients with effective sessions that get them the results that they’re looking for.
Our Caveman circuit workouts are structured in a way that allows you to work with multiple clients simultaneously while still providing each with an intense, effective training session. Sessions last 30 minutes—a duration that both you as a trainer and your clients will appreciate. And they feature complex, multi-joint exercises that will challenge everyone, from beginners to advanced athletes.