Do Kettlebell Workouts Need to Be Complex?
Do you need kettlebell flows, complexes and combos, or are the basics enough? When a focused kettlebell program works best, and when mixing it up does.
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kettlebell combos
Kettlebell Complexes 11 Popular/Well Known KB Combos
What is a kettlebell complex? The opposite of a kettlebell combo/complex would be single kettlebell work performed for a certain amount of reps or time like the IKU™ Beginner Kettlebell Workout. Jump straight to the complexes or buy the book. A kettlebell complex is a series of kettlebell exercises strung together intelligently so they can
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