chest press Archives | Kettlebell Workouts, Exercises, Courses, and more by Cavemantraining

Unilateral Strength Workout With Kettlebells

This unilateral strength workout with kettlebells focusses on the upper-body, it leaves no muscle unworked! Hits all the deltoids, obliques, chest, and back muscles. The workout is as follows:…

View Post

View Post

MADBUNNY WOD—nice hardcore workout

This is the MADBUNNY Caveman WOD, I named it so, because some think we’re crazy for working out on Easter. To me, when it’s a workout day, it’s a workout…

View Post

View Post

1.3K

Kettlebell WOD El Cuerpo

This is an awesome full-body workout to be performed with two kettlebells. You decide your weight. But I’d suggest about 50% of your 1RM kettlebell strict press, if you strict…

View Post

View Post

2.6K

Master The Kettlebell Press Ultimate Guide

The kettlebell press and it’s variations are a show of strength and have been used as a test of strength for many decades. However simple the exercise may sound, it…

View Post

View Post

1.3K

Kettlebell Strength Workout

Awesome kettlebell strength workout with one barbell exercise to pump the biceps. Total upper-body workout. As always, get your warm-up in, focus mostly on the upper-body, but don’t neglect…

View Post

Click to see the larger version of this workout.

View Post

1.5K

Workout ‘Balls of Steel’

This workout is as Pavel would say ‘a smoker!’. Like every workout I create, I performed this one myself, check the comments for my time and load. Access to download…

View Post