Unilateral Strength Workout With Kettlebells
This unilateral strength workout with kettlebells focusses on the upper-body, it leaves no muscle unworked! Hits all the deltoids, obliques, chest, and back muscles. The workout is as follows:…
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chest press
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MADBUNNY WOD—nice hardcore workout
This is the MADBUNNY Caveman WOD, I named it so, because some think we’re crazy for working out on Easter. To me, when it’s a workout day, it’s a workout…
Kettlebell WOD El Cuerpo
This is an awesome full-body workout to be performed with two kettlebells. You decide your weight. But I’d suggest about 50% of your 1RM kettlebell strict press, if you strict…
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Master The Kettlebell Press Ultimate Guide
The kettlebell press and it’s variations are a show of strength and have been used as a test of strength for many decades. However simple the exercise may sound, it…
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Kettlebell Strength Workout
Awesome kettlebell strength workout with one barbell exercise to pump the biceps. Total upper-body workout. As always, get your warm-up in, focus mostly on the upper-body, but don’t neglect…
Workout ‘Balls of Steel’
This workout is as Pavel would say ‘a smoker!’. Like every workout I create, I performed this one myself, check the comments for my time and load. Access to download…
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