chest press Archives | Kettlebell Workouts, Exercises, Courses, and more by Cavemantraining

Unilateral Strength Workout With Kettlebells

This unilateral strength workout with kettlebells focusses on the upper-body, it leaves no muscle unworked! Hits all the deltoids, obliques, chest, and back muscles. The workout is as follows:…

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2.5K

MADBUNNY WOD—nice hardcore workout

This is the MADBUNNY Caveman WOD, I named it so, because some think we’re crazy for working out on Easter. To me, when it’s a workout day, it’s a workout…

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1.8K

Kettlebell WOD El Cuerpo

This is an awesome full-body workout to be performed with two kettlebells. You decide your weight. But I’d suggest about 50% of your 1RM kettlebell strict press, if you strict…

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3.6K

Master The Kettlebell Press Ultimate Guide

The kettlebell press and it’s variations are a show of strength and have been used as a test of strength for many decades. However simple the exercise may sound, it…

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1.5K

Kettlebell Strength Workout

Awesome kettlebell strength workout with one barbell exercise to pump the biceps. Total upper-body workout. As always, get your warm-up in, focus mostly on the upper-body, but don’t neglect…

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Click to see the larger version of this workout.

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Workout ‘Balls of Steel’

This workout is as Pavel would say ‘a smoker!’. Like every workout I create, I performed this one myself, check the comments for my time and load. Access to download…

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