This unilateral strength workout with a heavy kettlebell focusses on the upper body, it leaves no muscle unworked! Hits all the deltoids, obliques, chest, and back muscles. The workout is as follows: 20-meter farmer walk left 20-meter overhead walk right 20-meter farmer walk right 20-meter overhead walk left 8 chest presses left 8 bent …
This is the MADBUNNY Caveman WOD, I named it so, because some think we’re crazy for working out on Easter. To me, when it’s a workout day, it’s a workout day, whether it’s Easter, New Years or my birthday! So, without further ado, I present to you this awesome hardcore workout, done on Easter day, …
This is an awesome full-body workout to be performed with two kettlebells. You decide your weight. But I’d suggest about 50% of your 1RM kettlebell strict press, if you strict press 30kg, go for 14 or 16kgs per arm. 11 Strict Front Presses 4 Front Squats 11 Bent-over Rows 4 Front Squats 11 Chest …
The kettlebell press and it’s variations are a show of strength and have been used as a test of strength for many decades. However simple the exercise may sound, it comes with instructions, fine little tweaks and details that will help prevent injury, make you press better and more. This is it, MASTER THE KETTLEBELL …
Awesome kettlebell strength workout with one barbell exercise to pump the biceps. Total upper-body workout. As always, get your warm-up in, focus mostly on the upper-body, but don’t neglect the rest all together. In this workout we use what we call the ‘Caveman Buddy‘ system, partner work, we started this in our Caveman Circuit …
This workout is as Pavel would say ‘a smoker!’. Like every workout I create, I performed this one myself, check the comments for my time and load. Access to download of the PDF is available after registration. Buy your kettlebell shirts here. Workout ‘Balls Of Steel’ 10 x Double Ketlebell Chest Press SWINGS! (one kettlebell) …
