Option 3 is $29.95 and gives you everything from option 2 plus:
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- Master The Burpee online Udemy course
- Master The Kettlebell Swing At-Home Course
- Master The Basic Kettlebell Swing ebook
- Preventing Kettlebell Training Injuries
- Optional form technique assessment and coaching in the group(s)
- Information on exercise techniques to stay safe and avoid:
- Ripped hands
- Lower back pain
- Knee pain
- Tendon problems (around the elbow)
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- Alternatives and progressions
- No-Excuses Flexibility
- 40-minute video on flexibility for office and home workers
- Ebook
- One handy PDF with all info on the challenge
- Challenge results tracker
- Strategy information
- Information on efficiency
- To stay on the mailing list for:
- Motivation
- Reminders
- More…
IMPORTANT: Please note that your email address is the case-sensitive password to open the PDF. You should save the document to your computer so you can refer back to it in the future.
Not sure how to download? Don’t know what the password is?
Don’t know where to save the file on your computer?
Check out our FAQ. What format to buy?
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