Option 3 is $29.95 and gives you everything from option 2 plus:
- Master The Burpee online Udemy course
- Master The Kettlebell Swing At-Home Course
- Master The Basic Kettlebell Swing ebook
- Preventing Kettlebell Training Injuries
- Optional form technique assessment and coaching in the group(s)
- Information on exercise techniques to stay safe and avoid:
- Ripped hands
- Lower back pain
- Knee pain
- Tendon problems (around the elbow)
- Alternatives and progressions
- No-Excuses Flexibility
- 40-minute video on flexibility for office and home workers
- One handy PDF with all info on the challenge
- Challenge results tracker
- Strategy information
- Information on efficiency
- To stay on the mailing list for:
IMPORTANT: Please note that your email address is the case-sensitive password to open the PDF. You should save the document to your computer so you can refer back to it in the future.
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Don’t know where to save the file on your computer?
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