This is THE book where everyone goes “I wish I would have bought that first and spent my time there” after they go through countless recurring injuries that could have easily been prevented. You can end the vicious cycle of starting and stopping today!
Last updated August 2023
Prevent, Analyze, Identify, and Correct.
In kettlebell training, the most important thing to learn is how to train and progress without injury. The second most important thing is learning to analyze, identify, and correct any mistakes you’re making that cause injury. This book will help you do both, with in-depth explanations, self-assessments, and techniques for injury prevention.
When the proper knowledge or technique is lacking kettlebell training can cause injuries and annoyances. If your kettlebell training is hindered because of:
- Back pain
- Other joint, tendon, or muscle issues
Then Preventing Kettlebell Training Injuries will help you improve your technique, avoid injury and overtraining, and progress in your goals, whether you’re a beginner or seasoned athlete.
The stronger, tougher, more flexible, agile, and powerful you are, the more injury-proof you become. If you invest the time, training, and money, then the kettlebell will help prevent injury, not only during training but also in everyday life. Kettlebell training provides a plenitude of benefits, such as:
- Cardiovascular endurance
- Muscular endurance
- Mental toughness
- And so much more
Why Are Kettlebells Great for Preventing Injury?
Warm-up and Preparation
Kettlebell Mistakes And Corrections
20 Common Kettlebell Mistakes To Avoid
Following the Kettlebell
Shoulder vs. Leg Powered Swing
Correcting the Kettlebell Clean Cast vs. Drop
‘Early Insert’ to Avoid Impact During the Clean
Wide Drop From Overhead
Assisted Clean Drill
Warming Up For Kettlebell Training
Analyze, Recover, and Adjust
140+ pages. Includes descriptions, images, and links to videos.
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