In this online course, you will learn how to use a very popular kettlebell exercise, the kettlebell swing, for weight loss, cardio, power, flexibility, strength, endurance, and so much more. You will learn about many different kettlebell swing variations, and why you would want to use one over the other. You will also learn about goals, programming, and even how to use the kettlebell swing in 7 awesome kettlebell swing workouts that achieve different goals. With all this information you will have everything to work out and even start thinking for yourself.
This courses has been reduced as an updated version of the course has been published on the Kettlebell Exercise Encyclopedia.
You will learn:
- How to swing a kettlebell correctly and safely
- How to avoid common injuries
- How to program the kettlebell swing for workouts
- How to become more efficient as an athlete
- 1 kettlebell
- Internet connection
This online course is for:
- Anyone wanting to lose weight with one kettlebell
- Anyone that wants to get fitter
- Crossfitters that want to learn how to swing properly from the ground up
- Crossfitters that want to learn more about the American swing
- Athletes or fighters that want to increase their power
This course by Cavemantraining takes you from knowing absolutely nothing about the kettlebell swing to swinging safely and effectively.
- A downloadable copy of the popular Amazon book Master The Basic Kettlebell Swing
- A downloadable copy of the popular Amazon book Master The Hip Hinge
- Kettlebell swing workouts
- 2 hours of video content
- Practice activities
- Certificate of participation
WARNING: Only enroll in this course if you are truly interested to go deep into the kettlebell swing. If you are not interested in details and are looking for something quick then this is not the right course to choose. Although the content for this course is exceptional, the video production is not great, which is one of the reasons this $149 course is offered at $49.
With over a decade of kettlebell experience, Taco Fleur will break the kettlebell swing down and provide details that you’ve not heard before and will change the way you train with kettlebells.
With the course, there are several workouts included that you can complete with the kettlebell swing and you will learn about programming so that you can put your own customized workouts together in the form of EMOM, interval training, AMRAP, FOR TIME, and so on.
Some of the kettlebell swing variations covered:
- Conventional hip hinge swing
- Squat swing
- Hardstyle swing
- Pendulum swing
- American swing
- Suitcase swing
- Double-arm swing
- Single-arm swing
- Alternating swing
- And more…
If you’re a crossfitter, it’s a guarantee that you will improve your American swing and will get the edge over your competitors! If you’re a trainer, you’re going to learn how to progress your clients properly.
“I will be honest with you and explain my background. I have been a trainer (both in sport and media) for most of my life. The birth of the internet and youtube lead to less and less, face-to-face training/coaching, focusing more on video demos and training. I mention this just to help you understand where I came from, which is a background of producing corporate short, punchy to the point training content.
The course content was absolutely excellent. The gradual build from a squat swing, progressing to the hip and pendulum, and reasons why you would use each one, together with their own variations, were spot on. Your knowledge, wisdom, and experience really shine through, anyone taking this course would gain significant benefits from this coaching and knowledge sharing.
I also enjoyed the 4 stage format of teaching/learning format. The explanation of why and how to perform each variation, the slow-mo demos, then the PA session, and finally the tests.”
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