Hip Hinge Movement Student L1.0


Who Is This For?
This book is for Crossfitters, fitness enthusiasts, for anyone that wants to understand and properly perform the foundation for deadlifts, swings, bent-over rows, and cleans; anyone that wants to lift safely in their day-to-day life; and anyone wanting to regain their mobility.

What Will You Learn?
After reading this book you will understand, how to perform the hip hinge safely; avoid pains; how to use it for exercise; what muscles are used; find faults; provide corrections; and how to cue the movement to your students.


This product is part of Cavemantraining online courses and certifications.

IMPORTANT: Please note that your email address is the case sensitive password to open the PDF. You should save the document to your computer so you can refer back to it in the future.

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