THE PACE MAKER protocol and program is also suitable for beginners but not for the weak of heart. Check it out
True story! I participated in the #28daykettlebellswingchallenge and went 20 days without alcohol, felt it was time for a few brewskies, so I popped 1 for every 300 kettlebell swings, think I did 1,501 that day, had a great time, posted on Facebook, was well received, so I turned it into a shirt, voila!
Learn how to use your kettlebell for mobility with our package suitable for beginners to advanced. Order here
